How should I take good care of my body?

1, usually drink more water and absorb more vitamins A, B, C, etc. , help to maintain the body.

2. After each bath, be sure to apply nourishing cream on your feet, extend the massage range to your calves, and massage in one direction from bottom to top, which can eliminate edema and reduce the pressure on your feet.

3, comb your hair more, there are many blood vessels on your head, and combing your hair can promote metabolism and eliminate fatigue.

Wipe your face with a dry towel whenever you have the chance. Of course, you can also wash it by hand in advance, which will make your face more active and rosy.

5. Doing more exercise at ordinary times and taking a walk at night are very helpful to all aspects of the body.