Humor in sleep?

1, lazy sheep said: Happiness means eating and sleeping every day.

2. Sleeping is like courting. I have finished my rest and am ready to start the second round.

3, don't cry, don't make trouble, I just turn over and sleep.

4, with limited time, sleep unlimited sleep.

My little sheep is still waiting for me to count.

You see the stars in the sky are enough to express my sleepiness.

7. Sleeping for a long time in the morning can't afford to die at night.

Ways to improve sleep quality

1, you can drink a cup of hot milk before going to bed, instead of drinking tea. Milk contains hypnotic substances, which can make people feel comfortable, help relieve fatigue and fall asleep quickly.

You can take a hot bath before going to bed. Taking a hot bath can wash away fatigue and completely relax the body. Taking a bath will make people sleepy. After taking a bath, your body temperature will also rise, which is conducive to quickly entering deep sleep.

3. If you want to have a good sleep, experts suggest taking Sleeping Fragrant orally, so that you can fall asleep quickly after a period of time, improve sleep, prolong deep sleep, adjust biological clock and improve sleep quality.

You can also listen to some soothing and beautiful music when you sleep, which has hypnotic effect, but remember to adjust the time. It's not good to listen all night. Generally speaking, it is better to set the time at half an hour.