How to be irritable and angry easily?

Lead: What should I do if I am easily upset? There are many people who get angry easily in life. Although it is not a serious illness, it should not be taken lightly. Let's take a look at the related contents compiled by Bian Xiao for you. 1, goal transfer method If you are upset about something or someone, don't force yourself. At this time, the most important thing is to relax and do something that can kill time without consuming the brain. You might as well listen to music and watch TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do. 2. Have a proper cry. Crying when you are sad can calm your mood. Crying is a good way to relieve tension, trouble and pain. Wilfred, an American psychologist, believes that tears can expel some toxins produced by the body during stress response. From this point of view, it is chronic poisoning to hold back from crying when it comes to crying. 3. Learn to self-debug, relax yourself in time, and maintain psychological balance and tranquility. In view of long-term mental stress, white-collar workers should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities; Take a hot bath after work and chat with family and friends; Travel on weekends; You can also vent your repressed emotions in various ways and so on. In addition, you can relax at work, such as listening to music while working; Chatting with colleagues and telling jokes; Walking back and forth in the office, stretching; Open the window, look out the window, take a deep breath and so on. At the same time, in complex and tense work, we should maintain psychological balance and tranquility. As the saying goes, "the mind is naturally cool." This requires white-collar workers to develop cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have an inclusive, accepting and detached mentality. 4. Distraction When the anger is upwelling, consciously changing the topic or doing something else to distract your attention can relieve your mood. When you are imperial, you can relax your nervousness by watching movies, listening to music, playing chess, playing ball games, walking and other appropriate and meaningful activities. Some people work hard when they are angry, which is not only a diversion, but also a catharsis and an effective way to control anger. But at this time, it is necessary to remind him to pay attention to safety, because in the case of being angered, the action is often not accurate enough. Don't do these things when you are sad. Don't spend the night with your anger. As the saying goes, "Don't have a deep hatred" is quite reasonable. Going to bed without venting our emotions will always make us have bad emotional troubles. It is reported that sleeping will increase our memory of emotions and help us to process and strengthen the information we get when we are awake during the day. So falling asleep after a quarrel will make us remember the negative emotions more clearly. Don't drive. It is dangerous to drive when people are angry. Research shows that driving when people are angry will increase the possibility of accidents. I am impulsive when I am angry. If my driving brain loses rational control at this time, I will only look forward, that is, the tunnel vision, and will not pay attention to the pedestrians and vehicles around me. If you want to drive when you are angry, you should consciously watch the whole journey to avoid narrow vision. It sounds good to vent your anger as soon as possible, but it may be counterproductive. In fact, some people are unhappy or even angry only when they see others' growling and spitting on the Internet. At this time, if they vent their anger by hitting pillows and other behaviors, it will not only help, but will increase the possibility of excessive behavior in the future. Eating Japanese can sometimes backfire. "When we are angry, we always choose some unhealthy foods, such as foods high in sugar, fat and carbohydrates, instead of green vegetables." In addition, the excitement will cause the body to have a fight or flight response, which is a danger signal. In this state, the digestive function of the body is weakened, which will lead to diarrhea or constipation. It is inappropriate to continue arguing. When you can't calm your anger, arguing all the time will make you say hurtful things, and you will regret it later, but you can't take it back. So when you are angry, don't give yourself time to calm down and continue the conversation. Sometimes it only takes ten minutes to calm down, and sometimes it takes ten days. It's important to take the initiative to return to the conversation. When you calm down, whether your mind or body is in a state of peace, you will express your views more clearly.