What should I eat to help digestion if I have gastrointestinal indigestion?

What can I eat to help digestion if I have gastrointestinal indigestion?

1. Barley and barley malt

Contain vitamins A, B, E and amylase, maltose, glucose, invertase, allantoin, protease, fat and minerals Matter, etc. Allantoin in barley promotes the healing of gastrointestinal ulcers. It has obvious effects on nourishing deficiency, strengthening pulse and skin, enriching the five internal organs, digesting cereals, stopping diarrhea, widening intestines and diuresis, painful urination, indigestion, fullness and abdominal distension.

2. Yogurt

In addition to containing all the nutrients of milk, yogurt is outstandingly rich in lactic acid, which can decompose lactose in milk into lactic acid. For people who lack lactase in their gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent bacterial imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of poisons produced by putrefactive bacteria from decomposing proteins, so it has an anti-cancer effect. Yogurt has a mild diarrhea effect and can prevent constipation.

3. Apples

Apples can both stop diarrhea and relieve constipation. The tannic acid, organic alkali and other substances contained in it have astringent effects, and the pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The fiber contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect.

4. Tomatoes

Contain rich organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during cooking and increase the utilization of vitamins. Rate. Tomatoes also contain a special ingredient - tomato, which helps digestion, diuresis, and helps gastric juice digest fat. Tomato can also inhibit the growth of bacteria and fungi, and can treat angular stomatitis.

What kind of fruit is good for gastrointestinal indigestion?

1. Hawthorn

If you pay careful attention to your daily life, you will find that many digestive medicines contain hawthorn as the main ingredient. This is because hawthorn contains a large amount of vitamin C and acidic substances, which can promote the secretion of gastric juice and increase enzymes in the stomach, thus playing a role in digestion and has a better effect on eliminating meat stagnation.

2. Papaya

Papaya is known as the "King of Baiyi Fruits". The papaya enzyme it contains not only clears the heart and moisturizes the lungs, but also helps digestion. In addition, unripe papaya contains two enzymes: papain and papain, which can help promote digestion.

3. Kiwi fruit

Kiwi fruit is not only rich in vitamin A, vitamin C, vitamin E, potassium, magnesium, but also rich in dietary fiber that can promote intestinal peristalsis. Promote digestion and absorption, suitable for people with indigestion.

4. Banana

Banana has the effect of moisturizing the intestines and laxative. The dietary fiber it contains can increase gastrointestinal motility, relieve constipation symptoms, and speed up digestion. One thing that needs to be reminded here is that only ripe bananas can relieve constipation. Eating too many uncooked bananas will aggravate constipation.

What kind of porridge is good for gastrointestinal indigestion?

1. Barley and carrot porridge

Chinese medicine believes that radish is cool in nature and sweet in taste. It enters the lungs and stomach meridians and can eliminate stagnation, resolve phlegm and heat, and lower Qi and penetrate the middle. , detoxification, used for symptoms such as fullness due to food accumulation and difficulty in urination. This porridge has the effect of strengthening the spleen and resolving stagnation, and is suitable for people with indigestion and cough.

Ingredients: 10 grams of japonica rice, 30 grams of barley, and 20 grams of yam.

Method: Wash the japonica rice and barley, peel and cut the yam into pieces. Put all the ingredients into the pot together, bring to a boil over high heat, then reduce to low heat and cook into porridge.

2. Lotus seed black tea porridge

Traditional Chinese medicine believes that lotus seeds are beneficial to the heart and kidneys, strengthen the spleen and stop diarrhea, strengthen the essence and calm the mind. The polysaccharide proteins, mucus, digestive enzymes, etc. contained in yam can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption. This product can warm the stomach and strengthen the spleen, and is most suitable for children with indigestion caused by insufficient spleen yang.

Ingredients: 100 grams of japonica rice, 50 grams of yam, 15 lotus seeds, 1 black tea bag, appropriate amount of rock sugar.

Method: Wash the yam, peel it and cut it into small pieces. Wash the japonica rice and lotus seeds. Put the water into the pot, add the black tea bags and lotus seeds, and bring to a boil over high heat. Then add japonica rice and yam to cook into porridge, and finally add rock sugar.