The workplace is very stressful. What should I do?

When we want to retreat from the pressure of work, we might as well think more about what the purpose of our work is and what kind of life we want. Because experience tells us that if you don't spend time and energy to create the life you want, you will eventually be forced to spend more time to get rid of the life you don't want. Therefore, we should understand our own pursuit and turn pressure into motivation.

We should constantly improve ourselves.

Sometimes the pressure is too great, because the work you do is beyond your ability, and sometimes you force yourself to do it when you know that you can't do it or can't finish it in a short time, which gives you a lot of pressure. Therefore, in the workplace, we should constantly improve our abilities, and at the same time improve our personality deficiencies, so as to calmly cope with the challenges.

3. Handle interpersonal relationships well

A good colleague is lucky to meet a good leader, but many times there will be friction between people in the workplace. Don't complain, because complaining can't solve the problem, so since you can't change this environment, try to change yourself. Learn to adapt to the environment and adjust yourself at the same time, get along well with colleagues and leaders, and the working atmosphere will be better, so that you can work happily and the pressure will naturally be reduced.

4. Have at least one hobby

Work means relaxation. After a long period of overwork, we must learn to rest and relax. We must take time out to do things outside of work, such as traveling, getting together with friends or having hobbies in sports. There must be a difference between work and life. In this way, when you return to work, you will be more passionate and motivated.

Second, several common workplace decompression skills

1, laugh

Always prepare something that can make people laugh, such as a set of jokes, comic books or some short CDs, so you might as well read it from time to time. When you laugh from the heart, the hormones that cause physical tension will drop, your immunity will be enhanced, and your mood will be improved immediately.

2, writing decompression

The American Psychological Association pays more attention to writing decompression. What is the content of writing? Your stress experience, all your physical and psychological problems.

3. Sleep decompression

What are the ways to reduce the pressure in the workplace? Have a good sleep. If the external noise makes it difficult for you to sleep, then artificially create some "white noise", such as keeping the TV on quietly all the time to drown out the annoying noise. Eating a small amount of snacks before going to bed won't make you fat, so you won't be hungry at night. In addition, tuna, turkey, bananas, hot milk, Chinese herbal tea and other foods can be hypnotized.

Step 4 get rid of tradition

Learn to try to do something you don't often do. For example, use your feet to go down stairs; If you are not used to listening to music, turn on the tape recorder and enjoy the feelings and wonderful melody in the song; Sing a song in front of the mirror, or shake your head and read a few words. All these will help you relax your nervousness.

5, food decompression

What is good for workplace decompression? A recent medical study found that certain foods can reduce stress very effectively. For example, fish oil, salmon, white tuna, black tuna and mackerel containing DHA are the main sources. In addition, selenium can effectively lower blood pressure, and tuna and garlic are rich in selenium. B vitamins B2, B5 and B6 are also good helpers to relieve stress, which can be supplemented by eating more grains. To relieve stress through food or vitamins, we must persevere, form a habit every day, and slowly see the effect after 1 month.

6, violent decompression

A service website in the United States that specializes in solving problems for male white-collar workers suggests that when you are under too much pressure and need to vent, it is obviously much better to carry a tennis ball and a small rubber ball with you and pinch it secretly than to choke a colleague's neck, tear off the waste paper hysterically and beat the table in everyone's dumbfounded eyes.

7. Sit still and relax

Sit quietly in the chair, let your mind have a short blank, think nothing, and don't worry about the passage of time. The only thing to do is to close your eyes, breathe in and out silently, and take a deep breath. Every time you sit still for 5 ~ 10 minutes, your heart will slow down and your blood pressure will drop.