What should I do if I am nervous about taking turns to speak at the company meeting?

Tension is a normal physiological reaction of a person, which is very serious for some people, especially in the workplace. If it's your turn to speak at the company meeting and you are nervous, you can take the following measures to solve it.

First of all, you must give yourself a psychological hint. Psychological suggestion is very necessary for you to overcome nervous psychology and emotions. You must tell yourself that you are the best, you have made all kinds of full preparations, and you will not fall off the chain. Give yourself a good hope. This will dispel the tension in my heart, make my speech smoother and smoother, and at the same time make other company leaders and colleagues look at me with new eyes.

Second, we should be fully prepared. Adequate preparation is an important factor to overcome tension. If you are completely unprepared, you will be nervous when you speak. Because there is nothing in my mind and I don't know what to say, people will become more nervous at this time. If you make full preparations, make an outline and write a speech, then everything is under your control, and this tension will not be reflected.

Third, practice repeatedly. After work, you can find time to exercise your courage and overcome your nervousness. You can give a face-to-face speech to family, friends or some familiar people. Repeatedly practicing your speaking skills and overcoming the tension caused by bad emotions will greatly improve your strength.