Is it bad for your health to drink herbal tea often?

Is it good for your health to drink herbal tea often?

Herbal tea is a drink made of cold and medicinal Chinese herbal medicine. Although it is called "herbal tea", it actually belongs to "medicine". As the saying goes, medicine is toxic in three ways, and drinking herbal tea often is likely to have adverse effects on the body.

The disadvantages of drinking herbal tea often

Herbal tea is cold, and it is easy to hurt the spleen and stomach if you drink it often, and it is also easy to destroy the intestinal microecological balance, reduce the immunity of the body, and increase the chances of respiratory tract infection, gastrointestinal diseases, allergies and other diseases. Some people will have dizziness, insomnia, diarrhea, even weakness, easy to catch a cold, sweating and other side effects when drinking herbal tea for a long time, so herbal tea should not be drunk often, let alone every day.

Don't drink herbal tea blindly.

Generally speaking, herbal tea has the effect of clearing away heat, but the nature and efficacy of herbal tea made of different ingredients and herbs are different. So don't drink herbal tea blindly, you need to choose it according to its characteristics and efficacy.

What kind of herbal tea do people in damp heat constitution drink?

People in damp heat constitution can often use chrysanthemum, lophatherum gracile, fresh reed rhizome, lotus plumule, green tea and kudingcha in hot summer. To make tea, they must drink it while it is hot, which is conducive to promoting the operation of water and dampness and the divergence of body heat, and is conducive to alleviating the symptoms of damp heat.