Can red jujube tea replace water in the first three days of the 21-day diet?

Honey is not suitable for people with abdominal distension and thick and greasy fur.

Since you are damp heat constitution, you are not fit to drink honey water, which will aggravate your symptoms.

Food digestion will be influenced by many factors, such as mood, diet and life rhythm. In view of the increasingly common constipation problem, on March 1th, France's "Top Health" website invited Dr. Lawrence Pramy, a well-known nutritionist, to analyze the four major causes of constipation and provide practical suggestions to help patients get rid of "hidden pain" and feel relaxed.

reason one: weakness of colon. In order to ensure the smooth digestion of food, the intestine needs to contract rhythmically, so that the digested food residue can enter the rectum, which is similar to the process in which a python digests its prey. If the colon moves slowly, it may cause problems such as long defecation interval and constipation. In order to avoid taking laxatives to solve the problem, you should eat more high-fiber food and drink 1.5 liters of water every day to fully lubricate the intestines. In addition, regular physical exercise is carried out every day to promote intestinal peristalsis and natural contraction.

reason 2: bad mood. The digestive tract is closely connected with the brain through nerve fibers and neurotransmitters. Because it is rich in neurons, it is also called the "second brain". If you are stressed or nervous, the human body will unconsciously disturb the operation mechanism of the digestive system, and abdominal distension and gastrointestinal discomfort will follow. At this time, to ensure the normal rhythm of life, three meals a day, each meal with fruits and vegetables; Always drink water during the day, don't wait until you are thirsty to pick up the glass; Don't abuse anti-anxiety drugs, which will make the intestinal peristalsis more slow, and then aggravate the symptoms; In addition, do more stress-reducing exercises, such as yoga and jogging.

reason 3: insufficient drinking water. Focusing on work often makes people forget to drink water, which may also cause constipation, because sufficient water is beneficial to the digestion of food and increases the weight of feces. On the contrary, insufficient water will slow down digestion, even if you eat food rich in cellulose, you will still be constipated. Every day, the human body consumes a lot of water: the amount of urination is about 1-1.5 liters, the exhaled water is .5 liters, and the skin naturally sweats .5 liters. In addition, sweating caused by high temperature or exercise will also lose a lot of water. Therefore, always prepare a glass of water on your desk and always remind yourself to drink water. You should also replenish water in time after going to the toilet. Replenishing water is the first element to nourish the body.

reason 4: dieting to lose weight. In recent years, more and more young women suffer from constipation, which is mainly related to eating too little to lose weight and taking diet pills or even laxatives. The food intake is too small, and the cellulose, water and intestinal flora accumulated in the intestine are insufficient, which leads to slow gastrointestinal peristalsis and constipation. Therefore, dieting should not be excessive, and it is guaranteed to eat about 1 kg of vegetables every day; Drinking a glass of cold boiled water when getting up in the morning can promote the emergence of defecation; Eat some fruits with skin at breakfast to increase the intake of cellulose; Add some oats or wheat with bran to the porridge. These crude fibers can help the digestive products pass through the rectum smoothly and promote excretion. ▲

Environmental pollution and life pressure make toxins accumulate in the body, and people often choose diet to detoxify in daily life. In fact, some exercises can also achieve the effect of detoxifying the body.

1. walking quickly is also a detoxification trick. We have to walk every day, just speed up when walking and swing and stretch our arms as much as possible. This is the simplest and most convenient detoxification exercise. It can stimulate lymph, reduce cholesterol and high blood pressure.

2. Cough can clean the "heart". Toxic substances in dust and waste gas in nature enter the lungs through breathing. Active cough can "clean" the lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling, and cough actively, so that the airflow can be ejected from your mouth and nose and you can cough up phlegm.

3. Laughter enhances immunity. Often read joke books, or recall the comedy movies you have seen ... When you laugh from the heart, cortisone and adrenaline, which cause stress in the body, begin to decline, enhancing the immunity of detoxification.

4. jump to drive away toxins. Lymphatic system can collect and screen systemic toxins, transport them to lymph nodes, and then discharge them through blood through detoxification organs. Bouncing can stimulate the lymphatic system to detoxify, lower cholesterol, and even drive away cellulitis that is fatal to human body.

5. Do housework to detoxify the heart. Scientific research shows that often doing some low-intensity housework can improve the function of cardiovascular system, have good adaptability to exercise load, and are conducive to heart detoxification. Because it can improve the blood lipid level, reduce the contents of triglycerides and total cholesterol, prevent the occurrence of cardiovascular diseases such as atherosclerosis, and has a positive effect on the changes of blood pressure and heart rate, which can improve the metabolism of the heart and the body, thus detoxifying the heart.

6. Walking barefoot delays aging. Chinese medicine believes that in the twelve meridians of the human body, there are sensitive areas in the soles of the feet that are related to the internal organs of the human body. Walking barefoot can be introduced into the brain through meridians, coordinating the functions of system organs, strengthening the body, delaying aging and preventing diseases, which is beneficial to detoxification.