Finally I know why men who say they quit smoking can’t get married.

Quitting smoking actually depends on personal self-control. If you want to use other things as a substitute, you are not ready to quit smoking. I would suggest that you don’t quit smoking for the time being and wait until you are sure that you want to quit smoking. Let me share with you my experience and some suggestions. There are also many side effects when quitting smoking, so pay attention to coordination.

I started smoking in 2004 and quit smoking in November 2015. Before quitting this time, I smoked about 30 cigarettes per day. I quit smoking twice.

I quit smoking once in 2008 and once in 11 years.

When I quit smoking in 2008, I increased from 110 pounds to 130 pounds and quit smoking for 2 months

11 years When I quit smoking, I gained more than 10 pounds from 130 to 140 pounds, and I quit smoking for 1 month.

This time I quit smoking 15 years ago. From 2016 to November 14th, I gained more than 10 pounds in one year, and now I am almost 160 pounds. .

The above is my personal situation. Every time I quit smoking, I did not buy any substitute.

The reason why it is difficult to quit smoking is:

Everything we humans do needs feedback, such as the sound of a door closing or the click of a photo, so that we can know that I have done something. , and when pursuing someone, what I fear most is that the other person will not give any feedback at all. I have no idea how successful I am and how much effort I need to work hard to succeed. This is true for losing weight and quitting smoking. I don’t know how close I am to successfully quitting smoking if I smoke less than one cigarette. The specific benefits of not smoking on the body are completely unclear, so it is difficult to quit smoking.

The suggestions are as follows:

1. After quitting smoking, the internal functions of the body lose balance and the weight increases too quickly. The price is too high. So if you want to quit, quit completely, otherwise don’t quit smoking casually.

2. My child was born in December 2012. Now whenever he coughs occasionally, I wonder if his lungs were affected because I smoked before giving birth to him. . We feel very guilty mentally. After all, we can be responsible for our own bodies, but it is unfair for children to be innocently affected by our selfish behavior.

3. Smoking is not just a matter of money. Sometimes in order to find a smoking environment, you can’t smoke in air-conditioned rooms, in cars, in KTV rooms, or in offices. That’s why you do it. A little act of self-harm has to be hidden away! ! Quit and save trouble!

4. In fact, smoking is more of a psychological suggestion. I have quit smoking for more than 6 months, but I still often dream about smoking because I am so used to a certain behavior that I have forgotten it now. The smell of cigarette smoke is gone, but I still can’t forget the feeling when I smoked. When you first quit smoking, you are dependent on nicotine. After 2 weeks of quitting smoking, you are already psychologically dependent. If you think about how painful it is to quit smoking, to start smoking again, to quit smoking again in the future, and experience such pain again, let me put it to the point, that dogs cannot change from eating shit. . . I have relapsed several times in the past and quit again, feeling that all the suffering I had suffered was in vain. . So you have to ask yourself now if you really want to quit smoking.

Okay, too many hand shots. Hope I don't relapse.

I hope you think clearly. If you want to quit smoking, make up your mind. If you are just quitting smoking for fun, it is best not to quit smoking, otherwise it will have a greater impact on your body.