What can refresh you?

First, strong-smelling food.

Pepper and vanilla can stimulate sensory organs and eliminate drowsiness through smell. Drinking lemon juice or kudingcha can refresh you.

Second, food with exciting effect.

Caffeine contained in coffee has a particularly strong bitter taste, which can temporarily drive away drowsiness and restore energy by stimulating the central nervous system. Moreover, chocolate is not only easier to refresh than coffee, but also enhances memory. Although dairy products can't drive away drowsiness immediately, they can slowly wake people up.

Third, solve the food problem through diet.

Although shredded squid and chewing gum have no exciting ingredients, repeated chewing exercise can stimulate the brain to secrete serotonin. At this time, the harder the food, the more refreshing it is.

Fourth, boiled water.

Drink some water when you are sleepy or in a bad mood. Water can keep people awake. Drivers can drink cold boiled water or hot boiled water to refresh themselves according to the weather and physical condition. Because drivers lose a lot of water, it is recommended to drink 2000 ml of water every day, or drink some salt and boiled water to supplement potassium.

Extended data:

Exercise has a good refreshing effect;

First, open your mouth when yawning: the brain is the most sensitive organ of the human body to fatigue. When people are tired, the brain will be in a state of hypoxia. At this time, the brain will issue instructions to make people yawn a few times, inhale more oxygen, and relieve the brain from hypoxia.

Clinical studies have found that the amount of oxygen inhaled by yawning is five times that inhaled by normal breathing. Therefore, office workers should force themselves to yawn a few times when they feel tired, and every time they yawn, they must try to open their mouths as wide as possible and inhale more oxygen. This can improve the hypoxia state of the brain and make brain cells active again.

In addition, if people simply massage their heads with their fingers after yawning every time, the effect will be better.

Second, sedentary shoulders: According to survey data, 70% of patients with shoulder diseases such as scapulohumeral periarthritis are office workers. It can be seen that the shoulder is the part where office workers should focus on exercise.

People's Network-Sleepy in the afternoon? Three kinds of food can help you refresh yourself.

People's Daily Online-What foods can refresh you when you drive?