Why do people feel tired easily when spring arrives?

In spring, people's cerebral cortex is more confused or their thinking reaction is slow. So I always feel weak, tired, lazy, and sleepy.

Pay more attention to diet and exercise to get rid of these fatigue symptoms in spring

1. A balanced diet is the key

A balanced diet must be diverse. This way you can avoid physical weakness caused by malnutrition.

2. Appropriate supplement of sugar and carbohydrates

As the most basic nutrients, sugar and carbohydrates are the main sources of physical energy.

3. Supplementing American ginseng has an anti-fatigue effect. American ginseng can help improve the body’s immunity. Some of its active ingredients can have an exciting effect on human nerve activity, so many times, when you When you feel physically and mentally tired, you can try these nourishing and health-care methods and make correct use of American ginseng and American ginseng extract.

4. You can also eat foods rich in taurine, L-arginine, selenized carrageenan and other ingredients to relieve spring fatigue.

5. Strengthen physical exercise and get close to nature.