Doctors always tell patients to drink more boiled water. What are the benefits of drinking boiled water?

Doctors always tell patients to drink more hot water when they see a doctor. This is no joke. Because water occupies a very large proportion and structure in the human body, which contains free water and bound water. Drinking more hot water when patients are sick can not only regulate their body temperature, but also reduce their body temperature when they have a high fever. And when you are sick, your metabolism will be disordered. Drinking more hot water can dilute the toxins produced by illness and excrete them. And people with high fever need water most. By drinking water, people with high fever can avoid dehydration and lower their body temperature.

Moreover, drinking water can also promote the transport of drugs in the body, and drinking water can also help the body excrete metabolic waste in the body. Drinking water is a very simple and important natural law, just like sleeping when people are sleepy. Another rule is to limit the amount of water a person can drink every day. Drinking too much water will only aggravate the damage of renal function and bladder system. You need to replenish water according to your actual situation. Relevant doctors also suggest that it is best to drink more than 2000 ml of water every day, which can not only promote the human body to start metabolism, but also help prevent blood from being sticky. For example, some patients with hyperglycemia, hyperlipidemia and thick blood can dilute the blood in the body by drinking more water and promote the discharge of garbage and germs in the body.

Drinking water also plays an important role in maintaining normal circulation of the body. Drinking water can also enhance the immune system of bone marrow. And it has been confirmed by scientists that drinking a certain amount of water every day will make the immune system stronger than the average person by about 60%. Adrenaline secreted by drinking water also consumes body fat. Compared with dieting to lose weight, drinking water is still very stable and simple. Drinking water can also nourish the skin when it is dehydrated and dry. Water plays a vital role in keeping the fullness and elasticity of the body and skin.

According to experts, there is a formula for drinking water. The number of kilograms of weight multiplied by 30 is equal to the number of milliliters of water that the human body needs to consume every day. Ordinary boiled water, mineral water and light tea can replace normal drinking water, but for example, drinks and coffee containing some sugar, essence and other ingredients are not very good, which is not conducive to human absorption. You know, long-term water shortage can induce cardiovascular and cerebrovascular diseases. There should also be a certain time limit for drinking water. Drink water every two to three hours. Drinking a lot of water at a time will increase the burden on the stomach.