How to keep yourself in a good mood?

People can't always be happy, especially the fast-paced life pressure in modern society, so people will have troubles and negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at regulating their emotions. The specific method is as follows:

1, when you are depressed, walking outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, you can control yourself by watching TV, listening to music and distracting yourself.

When you encounter troubles and things that don't go your way, don't be depressed and hide your worries in the bottom of your heart. Instead, we should talk about these troubles to our relatives, spouses or close people and sensible people to alleviate our sadness. The other person's persuasion may not have any effect, but his sincere concern and sympathy can make you feel warm, so you will feel much more comfortable and calm down.

3. You can often hide in a secluded corner and talk to yourself loudly, or write a diary on the computer and write it in the diary. If I vent my feelings like this, I will feel much better and calmer.

In order to reduce our inner disappointment, we often find a high-sounding reason for failure to comfort ourselves and divert our emotions and attention, so that we can calm down and feel better.

Humor makes people relaxed, happy and friendly, and it can often produce good results that are difficult to receive in other ways. Humor can make the speaker confident, inspire people and sweep away the depressed air. So you can read some cartoons and humorous jokes.

6. When you encounter unpleasant things, you should think positively, laugh at the pain and keep an open mind. Don't look ahead and think wrong, don't expect too much, and adjust your ambition level reasonably, which will help you out of the predicament.

Note: It is very important to keep calm when something happens.