What are the benefits of eating yellow skin?

In fact, yellow skin has its mysterious function.

Yellow skin is a common fruit, a little sour, but some skins are darker, and then the sweet yellow skin is delicious. Usually this kind of sour fruit and special fruit have some magical effects, but people don't care too much about its existence. They usually eat a little when they have it, forget it when they don't, and ignore their existence.

Don't underestimate every kind of fruit, its existence is of great significance and can bring unexpected effects to our human body. Let's say yellow skin. What is written online is all superficial effects. In fact, many fruits are similar. But its real benefits, you have to study it carefully to know. Yellow belt is a little sour, but it belongs to alkaline food. Eating it in the body can help to digest toxins in the body and play a role in beauty beauty's detoxification. It is better to put the whole yellow skin down to make yellow skin tea. A healthy body is inseparable from the nutritional function of fruits. More fruit health benefits, pay attention to Huang Liu olives.

Huangpi fruit tree is a kind of fruit tree widely distributed in southern China. Its fruit is called Huangpi, or Mountain Huangpi, which is especially rare in the north, but I have only seen it when I went to the south for business and meetings. I'm ashamed to say that I didn't know what it was for the first time.

The fruits, roots, leaves and seeds of wampee can be used as medicine, among which fruit is the most common medicine and can be eaten as a fruit every day.

Traditional Chinese medicine believes that wampee has the functions of promoting digestion, invigorating stomach, regulating qi and strengthening spleen, resolving phlegm and relieving cough, promoting fluid production and quenching thirst, expelling wind and clearing heat.

Judging from the composition of wampee determined by modern science, it has the characteristics of low calorie, high dietary fiber, high vitamin C and high potassium, and is also rich in amino acids, carotene, magnesium, iron, zinc and selenium.

In addition, wampee also contains alkaloids, glycosides, neocinnamamide and other special components.

Therefore, eating wampee can get the following benefits: 1, and the low-calorie feature will not increase the risk of obesity.

2, the characteristics of high dietary fiber, not only help to improve intestinal health, relieve constipation, but also help to inhibit the absorption of cholesterol and the accumulation of fat, which is conducive to regulating blood lipids. (The dietary fiber content per100g of wampee is 4.4g, which is much higher than that of ordinary fruit. )

3, the characteristics of high potassium make wampee more suitable for hypertensive people and friends with edema constitution, and also help to prevent the increase of blood pressure caused by low potassium diet. (100g wampee contains 226 mg of potassium, which is not inferior to other foods with high potassium).

4. The content of vitamin C in wampee is also excellent, reaching 35 mg100g, which is higher than that of oranges, apples and other fruits. Vitamin C has certain whitening and anti-aging effects, and can also be combined with zinc, selenium and other nutrients in wampee to enhance immunity.

5. In addition, the organic acids contained in wampee can promote digestion to a certain extent, which is of great significance for maintaining and promoting the health of spleen and stomach.

Therefore, wampee eaten as fruit can obtain many necessary nutrients and benefits. In addition to raw food, wampee is also processed into health drinks, jams, preserves and so on. For people to choose from. When cooking, you can also add some yellow peel to taste, which can remove odor, enhance fragrance and relieve greasy feeling.

Thanks for reading, code words with your heart. I hope it helps you.

I like yellow skin very much. Sour and sweet, appetizing, catching a cold, coughing up phlegm is quite comfortable.

Huangpi is a tropical fruit that I like very much. In estrus, a large number of Huangpi listed. Sour and sweet, clearing away heat and reducing fire, stimulating appetite and relieving summer heat, with good taste and nutrition.

Detoxify

Hello, I'm glad to answer your question!

The first time I ate yellow skin was when I went to work in Sanya. There is a yellow bark tree in the rented yard. I didn't even dare to eat at that time. The more I ate later, the more I wanted to eat. Eating it is just like eating Jianweixiaoshi tablets. It's delicious, and I seldom have diarrhea. I feel very comfortable with my stomach and less constipation. I am seldom thirsty.

I really hope it can be planted in a large area in northern China, because eating yellow skin has too many benefits!

There are many varieties of yellow skins in our hometown, and relatives and friends will send them home every year when they are mature. Sometimes when I can't finish eating, my mother will soak it in honey and make it three months later. It is said that it can relieve cough and resolve phlegm, but to be honest, I don't think it has any effect. No matter old children or young people, my family has never been cured of a cough. Take medicine every time you cough.

Others say that eating yellow skin can beautify the face. When Huangpi came into the market, my wife ate it every day, at least two kilograms a day, almost two months a year. I have taken it for many years, but it has no effect and my skin may not be good. In recent years, she is a little afraid of eating, and she eats very little every time.

I think every kind of fruit should contain a variety of nutrients beneficial to human health. But after all, it's fruit, not medicine, so it can't replace medicine, and it can play the role of medicine, at most, it is adjuvant therapy. Personally, I think that no matter what kind of fruit, even if people say it is nutritious, you can't eat too much at a time. Otherwise, it is not only bad, but also likely to eat a bad stomach, which is what we often say.

Sweet and sour, seedless chicken heart and yellow skin, can't stop eating!

I bought "Huangpi Fruit", which tastes sweet and sour, and is very comfortable after eating gastrointestinal tract. Whenever I see something for sale in the future, I will buy some. I made a joke when I bought yellow leather for the first time.

Passing by a fruit stall of a southern couple, I saw a bunch of yellow fruit on the stall, which looked like grapes, but the skin was not bright, so I asked the boss: What's the name of this fruit? Answer: "fart fruit", I am surprised! I asked another question: What kind of fruit? ! The boss of "Fart Fruit" answered again. I was even more surprised and puzzled. I thought that eating this fruit might be good for people's digestion, so I said, "I haven't heard of it yet. The boss saw my doubts and said," Let's show the colors, Fart Fruit. "

Wow, it's "yellow", yellow peel fruit! I had an epiphany! When I look at it, it's not a fart fruit, it's a wampee fruit. That's interesting. Then I bought some ...

Another day, I passed by the fruit stand and told the southern couple about that day. Everyone laughed.

The country is big, and the accents of different places are naturally different. No other meaning.