Nutritional value and collocation of yam and onion

Yam is a kind of food with high nutritional value, which is rich in trace elements such as starch and protein. Onion is a common food in daily diet. Eating onions regularly can play a health care role. Yam can be eaten with onion, which has high nutritional value and tastes very good.

Health care function of yam

Yam has the effects of invigorating spleen and lung, stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Indications: spleen and stomach weakness, listlessness, anorexia, chronic diarrhea, lung qi deficiency and dryness, cough with excessive phlegm, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation, leukorrhagia, skin swelling and obesity.

The collocation of yam and onion

Yam and onion can be eaten together, with high nutritional value and very good taste. The best food for yam is glutinous rice, black sesame, carrot, astragalus root, pork belly, duck meat, rehmannia root, round meat, red dates, soft-shelled turtle and sugar. These foods can play a role in invigorating spleen and stomach, benefiting liver and kidney, tonifying deficiency, nourishing yin and stomach, clearing away lung-heat, enriching blood, inducing diuresis to reduce swelling, resisting aging, reducing blood fat and enhancing immunity.

Side effects of yam and onion

Eating yam and onion together will not have side effects.