What foods can help digestion?

1. Hawthorn

Hawthorn contains a lot of acidic substances and vitamin C, which can effectively help promote the secretion of gastric juice in the human body, thereby effectively increasing enzymes in the stomach and playing a role in digestion and digestion. The effect of food.

2. Yogurt

Yoghurt is rich in lactic acid, which can promote digestion and help us excrete. At the same time, it can also inhibit the growth of mold in the body, prevent the accumulation of toxins, and prevent cancer. role.

3. Banana

Banana helps to relieve constipation. Many people should know this because it contains a lot of dietary fiber, so you can eat it appropriately when you have indigestion. Some bananas can help speed up digestion and thus improve constipation, but remember that only very ripe bananas can relieve constipation.

4. Whole grains

People with indigestion can usually eat more whole grains, lotus root, brown rice, etc. The fiber contained in coarse grains is 3 to 4 times that of ordinary rice. Therefore, if you want to prevent or improve the recent poor defecation situation, you can make some coix seed porridge and barley porridge. If you eat lotus root in summer, you can choose to make lotus root porridge. Boil porridge with cut old lotus roots and rice until the porridge is thick and the old lotus roots are soft and soft. You can add some sugar when eating.

5. Lemon water

Lemons are rich in nutrients such as citric acid, malic acid, vitamin C, potassium, calcium, magnesium, and phosphorus. Soaking in water is beneficial to the release of nutrients. Lemon water is good for the health of the digestive tract, can stimulate the secretion of gastric juice, aid digestion, promote defecation, and clean the intestines. Therefore, drinking a glass of lemon water after a heavy meal can promote digestion and relieve symptoms such as indigestion, heartburn, and bloating.

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