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What are the snacks to replenish energy and eliminate fatigue?
It is made of one of the best grape varieties in Xinjiang, and its color is translucent emerald, so it is called "China Green Pearl". Because of the large temperature difference between day and night and long illumination time, Turpan Basin is conducive to the full accumulation of glucose, and its sweetness exceeds that of grapes in California. The whole planting process is free of pesticides and fertilizers, and no additives and pigments are added in the processing process, which is safe and healthy.
Blueberry dry
Blueberry is a fruit with high nutritional value, because it contains a natural compound called pterostilbene, which is a good antioxidant. The antioxidant capacity of blueberry ranks first among fruits and vegetables, and the water-soluble and water-insoluble dietary fiber is twice that of kiwifruit and three times that of apple. Blueberries are not only high in zinc, calcium, iron and copper, but also rich in vitamins, which can enhance our own body functions in the season of decreased immunity. Blueberry fruit contains anthocyanins, which can activate retina, enhance vision and prevent eyeball fatigue. It is a high-quality snack for computer families.
Crystal potato
Crystal sweet potatoes are high in glucose and vitamins A and B. According to research, dried sweet potatoes have balanced nutrition, and the protein efficiency is similar to that of milk. The composition of amino acids in protein is very high except sulfur-containing amino acids and amino acids, especially selenium, which is rich in cellulose. It has special significance for human health care and has attracted the attention of nutritionists and health care scientists. This is a very good snack.
laver
Seaweed is a low-calorie and high-fiber food. Girls who are afraid of gaining weight can eat with confidence. 20 grams of dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for burning fat. Seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.
During lunch break, many people sleep at their desks. After getting up, they often feel numb, dizzy and bloated, and some even feel depressed in the liver. This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, make people calm, help promote and absorb jokes, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.
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