How to adjust in a bad mood?

How to adjust the mood when the mood is bad?

Ten ways to cultivate a happy mood

When you are unhappy or encounter setbacks, sadness, anger, depression, sadness and other vicious emotions that damage your health will follow. How to actively resolve it as soon as possible? Psychologists recommend the following measures to you, you might as well try them.

First of all, do more exercise, such as running, circling, jogging and swimming. These activities are one of the effective measures to resolve bad emotions.

Second, bask in the sun. Miao Lei, a famous psychiatrist, pointed out that sunlight can improve the condition of patients with depression.

Third, eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain to produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

Fourth, cry loudly. Find a quiet place and cry loudly. Japanese psychologists have found that this kind of crying can let the depressed psychology be freely vented, and at the same time, the toxins produced by bad emotions can also be "cried out".

Verb (short for verb) Have a good sleep. Sleep helps to overcome bad emotions and calm down. I will feel much better when I wake up.

Sixth, listen to music. Music can make the brain produce sedative substances, but we should pay attention to choosing the right music.

Seven, appreciate flowers and plants. The color and smell of flowers and plants can mediate emotions.

Eight, view the mountains and rivers. Green mountains and green waters, singing and dancing, will put you in a beautiful situation and make you feel "happy".

Nine, play with puppets. Stick the puppet with the name of the person or event that makes you unhappy, and then hit it hard. After that, people will no longer feel depressed, and their mood will naturally get better.

Ten, take a bath. Bathing while bathing can produce a sedative active molecule. When you are unhappy, you might as well take a bath and then relax.

Relax, hehe ~ ~ ~

How to adjust in a bad mood?

In fact, almost everyone knows that being in a bad mood is a great threat to your health! Even doctors often say when evaluating some patients: the main reason is too much pressure! A bad mood, accompanied by pressure, is like a nocturnal assassin, who may be killed at any time! Or, steal your health!

When a person is in a bad mood, his face will become ugly, his appetite will drop, he will get tired easily and get sick at the same time. Those serious chronic diseases are mostly due to the accumulation of long-term chronic stress, which leads to the body being in an emergency state for a long time, unable to digest and absorb food normally and unable to repair daily physical wear and tear. At the same time, in order to stress, the body has to strengthen the beating of the heart to support the needs of war! Thereby accumulating conditions for the occurrence of heart disease! For the sake of stress, I have to mention high blood pressure to ensure the need of circulation, which leads to high blood pressure! Moreover, blood sugar should rise, liver sugar should be quickly converted into blood sugar, and protein in tissues should also be converted into sugar to support the stress supply of energy, which of course causes diabetes!

The terrible thing is that this war is fiction! It's not like a rabbit meets a tiger, and a monkey meets a python, so we must pay attention to saving our lives! But because of the thinking mode of your own brain, the nervous tension caused by it affects the systemic changes of your body!

How to adjust it specifically?

"Calm, calm, calm, neither humble nor supercilious!" These idioms show the core of spiritual cultivation and the solution to stress injury!

Adjust your mind and attitude: nothing is worth your real anger, because life must be far more important than that! No one deserves your anger, because you don't have to hurt yourself because of them! Don't betray your mood to create pressure, and don't betray your mood to accumulate negative emotions! Take care of yourself, first of all, take care of your mood.

1. Learn to understand the mood

2. Learn to be quiet.

3. Learn to smile (you smile, he smiles, and the world smiles; You smile brilliantly, he smiles brilliantly, and the world is brighter. Smiling is the most basic action of human beings, and it is also the expression of human affinity. People often smile when they are in a good mood, and only those who can smile can be more popular in interpersonal communication. )

4. Learn to change your mood

These are fundamental and major ways to change. Of course, you can also choose some ways to ease your life, such as listening to music, shopping, traveling, shopping and so on.

The mood is bad recently, how to adjust?

The mood is very annoying, there must be something affecting you. To get rid of the depressed mood, I suggest you try the following two methods:

1. Let it out. Find an acquaintance to scold or find something to fight.

2. Distract yourself, don't let yourself be filled with troubles, and leave some time for yourself to completely forget your unhappiness. Do something you are very interested in, such as watching movies, listening to songs, shopping, karaoke, playing games-distracting; Or mountain climbing, rock climbing, swimming, playing ball games, walking ... Just sweat on weekends. Exercise can promote the brain to secrete a pleasant substance; Or go to an empty place and make a hullabaloo about ... in order to get rid of bad substances in the body. These can be regarded as ways to vent their emotions.

2. Face up to the problem. Carefully analyze the reasons for your bad mood and try to solve or improve it. It may not be eliminated soon, but as long as you are willing to improve and take practical actions, you will be closer and closer to success.

If it is depression caused by physiological cycle, it doesn't matter, it will be fine in a couple of days.

Try it, you will get better gradually.

How to adjust when the mood is bad?

Give you a few ways to adjust yourself! The first is to take a deep breath, the second is to exhale, and the third is to fart loudly, so everything is gone. Typing is not easy, hope to adopt it.

How to recuperate in a bad mood?

What should I do when I am in a bad mood? How to recuperate? Generally speaking, mood actually refers to a person's mood and emotional state. Emotion and emotion are produced by whether objective things meet people's needs, and they are the relationship between people's objective things and people's needs. For example, things that can meet people's needs or conform to people's wishes will cause positive experiences of joy, happiness and inferiority; If things can't meet people's needs or go against people's wishes, it will cause negative experiences such as anger, hatred and sadness. When the negative experience is particularly strong, it can be said that the mood is particularly bad. A bad mood can last for hours or days, which is very harmful to a person's physical and mental health. When you are in a bad mood, you can consider adopting the following methods to overcome it. 1. Exercise can make people feel happy, relaxed and lively, and it can cheer them up more than taking any good medicine. Studies have proved that emotions and emotions are the result of objective things affecting cerebral cortex activities. The external manifestations and internal changes of the body in emotional activities are related to the functions of the nervous system at all levels, and are the result of the coordinated activities of the cerebral cortex and subcortical center. Running, jogging, swimming, playing badminton, volleyball, basketball, football, cycling, mountain climbing and other sports. It can strengthen the heartbeat, promote the blood circulation and metabolism of the digestive system, make the brain get enough oxygen and nutrition, calm down the excitement and inhibition of the brain tape measure, and thus achieve the purpose of improving bad emotions. These exercises should last 3-5 days a week, with at least 30 minutes each time. Physical exercise not only affects physiological parameters, but also affects personality characteristics, especially plays a great role in emotional stability. Participating in sports activities can make people highly focused and is an effective way to control mental stress and psychological obstacles. They help to eliminate excessive tension, channel pent-up energy, ease or alleviate bad emotions and maintain mental health. Participating in sports competitions can provide a "drainage outlet" for bad emotions, so that the impulse generated by setbacks can be promoted to the driving force for progress. Sports have clear rules, so for those who are treated unfairly in social life and those who are eager for fair competition, sports is undoubtedly a good place to vent and realize their ideals. Some psychologists have affirmed the emotional excretion of exercise through a lot of research. These scholars believe that physical exercise is not only leisure or physical exercise, but also has the value of psychotherapy. It is like a purifying agent, which allows participants to vent and sublimate their pent-up emotions and energy through socially recognized channels and heal their injured hearts. 2. Listen to music and dance ballroom dancing. Psychologists' experiments prove that music can change the activity of brain waves. Many Chinese and foreign music have "* * *" and "regulation" effects on the nervous system, balancing the two processes of excitement and inhibition. The specific method is: first of all, you should choose music that can meet your mood at that time. For example, when you are depressed, listen to music that makes you feel sad first. In this way, although it seems to increase depression, it is the first step to change your mood. Then play three or four carefully selected short songs and gradually enter the music that can make people happy. The social object of dancing, accompanied by melodious melody and harmonious dance music, is actually a kind of enjoyment of music, art, sports and beauty, which can make people feel comfortable, relaxed and happy, and relax nervous nerves, thus alleviating bad emotions. 3. Self-encouragement, language suggestion. When you are in a bad mood, you can comfort yourself with the philosophy of life or some wise thoughts and encourage yourself to fight against pain and adversity. In this way, he will feel very powerful and can cheer up in pain. In addition, you can also adjust and relax your psychological tension through the suggestive function of words, so that your bad emotions can be alleviated. For example, when you are angry, you can use words to imply "Don't be angry" and "Being angry will make things worse". When you are sad, remind yourself that "sadness is useless, useless." Let's face the reality and find a way! " . When there are big contradictions and troubles in your heart, you can encourage and comfort yourself with words like "Don't be afraid, don't worry, just calm down". As long as you relax and calm down, get rid of other thoughts and concentrate on yourself, this kind of self-suggestion often has a significant effect on improving your mood. Use food. Eating carbohydrates alone has a calming effect because it can produce serotonin in the brain. Common carbohydrate foods include vegetables and fruits. Eating protein can keep you alert and brainpower. The best protein is shellfish, fish and chicken ...

How to adjust when the mood is bad?

Psychologist Dr. Karen Salmason said: "There are so many uncertainties in our lives that you may be disturbed by sudden changes at any time. Instead of going with the flow, it is better to consciously cultivate some habits that make you happy and help yourself adjust your mood at any time. " The following 19 happy habits introduced by Psytopic, maybe some of them are suitable for you.

A survey agency in China surveyed people's happiness levels in 22 countries around the world. The results show that Americans have the highest level of happiness, and 46% of Americans are satisfied with their lives. Followed by India, 37% of Indians live happily; China people have the lowest level of happiness, ranking at the bottom, and only 9% of China people feel happy.

Dr Karen Sal Ma Song, the author of the American bestseller How to Be Happy, said: "There are so many uncertain factors in our life that you may be disturbed by sudden changes at any time. Instead of going with the flow, it is better to consciously cultivate some habits that make you happy and help yourself adjust your mood at any time. "

1. Take a few photos every day.

Psychologists suggest taking pictures of people and things around you with a camera every day, such as trees outside the window, flowers on the roadside, weddings of children and friends in the neighborhood. Record these fragments that may be forgotten at any time. When you don't arrange photos regularly, you will feel that all the details are beautiful memories. If you have nothing to complain about, people will easily become happy.

Watch sad movies

Watch a sad movie. For example, when a man falls in love with a woman, when you can't control yourself, you might as well cry heartily, and then console yourself by saying, fortunately, this is just the plot of the movie, not real life, and your mood will be greatly improved. This is a method of reverse thinking, which is often used in psychology to help people think from different angles.

3. Daydreaming in the early morning on weekends

Many capable housewives will get up early on Saturday morning and do housework nonstop, such as cleaning the house and cleaning the toilet. This habit often makes people tired on Saturday night and affects their sleep on Sunday. Let's put aside those trivial chores for a while and have a beautiful daydream on the weekend morning. Don't blame yourself, but encourage yourself to say, "It's understandable that I worked so hard and wasted my rest time."

Write e-mail regularly

Keep in touch with friends you have known for many years by email regularly. People who have the habit of keeping a diary can reflect their subconscious mental state by scribbling or scribbling a few words on paper, and so can writing emails. E-mail your friends regularly and talk about your recent life, which can not only help you to let go of things in your heart, but also help you pick up that indifferent friendship.

Take a walk by the water.

Some studies have pointed out that people are naturally hydrophilic because they were exposed to amniotic fluid in infancy. Walking by the water can effectively help people relax. No matter how much trouble you have, you can put everything aside for a while and "steal" a moment's leisure for yourself in a tree-lined and flowing environment.

6. Eat a big meal once in a while

The beauty of eating a big meal is that you can not only enjoy the delicious food, but also make you feel treated with special courtesy. People will feel better unconsciously when they are taken care of differently from others. When we were young, we all had a similar experience: when your parents bought you a beautiful bowl different from other children, you would happily eat more food than usual, and even the food you didn't like became "cute".

7. Do 1 manicure every week.

No one is in a good mood when they see their long, dirty and ugly nails. Doing/kloc-0 manicure every week can not only make your nails look neater and more beautiful, but also give you a sense of satisfaction that everything is under control, and people will become suddenly enlightened.

8. Participate in group activities

Although solitude is also one of the ways to adjust your mood, don't be stingy with your rest time and set aside some for group activities. Climbing mountains, picnics, parties, karaoke bars ... encourage yourself to actively participate in group activities, and you will find the power to make yourself strong and peaceful in fun.

9. Swimming regularly

Swimming is one of the most tiring sports, but this tiring activity can make people get rid of their troubles and stretch their bodies and minds. It's not bad to choose a person to swim. Surrounded by water, even the worst mood can be softened.

10. Singing loudly while driving

When you are in a bad mood, turn on the car radio, turn it to a higher volume, and follow the melody played inside loudly ... >>

Why are you so upset when you are in a bad mood? How should it be adjusted?

It is normal to be upset when you are in a bad mood, but it is caused by long-term depression of some emotions, desires, impulses, behaviors and emotions. This oppression is not necessarily given by others, but probably my long-term patience. Although there are benefits of forbearance, as the saying goes, forbearance is a knife on the head. Proper venting of emotions, reasonable expression of emotions and proper satisfaction of desires are all good methods. Life is made up of habits. Don't let yourself get killed.

How to adjust in a bad mood?

If you are in a bad mood, you can try the following methods to adjust, which is very effective!

1, exercise, exercise can be good:

A, doing exercise can relieve stress, relax mood, adjust mood, and make yourself in a good state.

B, doing exercise can enhance physical fitness, resist the invasion of diseases, and make you have a healthy body.

C, doing exercise can enhance people's willpower and make you stronger, which is a necessary condition for successful people!

2. You can listen to music when you are in a bad mood. Music has a great influence on people's emotions. Remember: listen to cheerful yo! (There are also sketches and jokes that are also very good. )

3. You can read books if you are in a bad mood! It can be said that a person's bad mood is mostly because he has encountered a problem, and he can learn a lot from reading, and maybe he can find a solution to the problem in the book! Don't read aimlessly, but look for relevant books with questions. This is what I often do. You can refer to it

4. You can chat with your good friends when you are in a bad mood! Maybe your friends can help you! Even if I can't, I will feel much better as long as I can speak out my confusion.

If your conditions permit, you might as well go out for a trip, which is also a good way to adjust your mood!

6. Learn to set up ideals and goals in life and plan your own life. When you work hard for your ideal, these problems do not exist.

Ha ha!

I wish you a good mood every day! Seek adoption

How to adjust in a bad mood?

Go to sleep. If you can't sleep, think of a three-dimensional model and enlarge the angle of detail transformation as much as possible, and then fall asleep.

Nothing will happen tomorrow ~