Jokes of the rich before they die.

We all think that when life gets better, people will eat more, and our diseases are probably caused by eating too much. Experts are also spreading this way. It is very popular to eat seven points full, and many people are giving speeches on this topic.

In fact, most patients, the real cause, still died of hunger.

Can you believe it? As it turns out, those multimillionaires and successful people get sick because of hunger and die because of hunger.

Who wants to believe such a fact?

1. What did you eat too much?

Ask yourself, have you really eaten too much? What did you eat too much?

Vegetables Did you have vegetables for breakfast? How many mouthfuls of vegetables did you eat for such a hasty lunch? Is it too much? Still missing? What did you have for dinner? Did you eat too many vegetables? One or three dishes, or just a few mouthfuls.

You don't eat enough fruit, even if you have one a day, it's only one or two.

What about the meat? People say you eat too much fish and meat. Is it true?/You don't say. How many bites did you take?

In fact, society has improved, but our stomachs have not improved and our capacity has not improved. You can't increase the actual quantity because your container hasn't increased.

Your stomach's working ability has not improved, its equipment power has not improved, the digestive juice and digestive enzymes secreted by your body have not improved, and your ability to digest food has not improved. How can you eat too much? In fact, instead of making progress, your appetite has decreased, your stomach's working ability has decreased, and your working hours have decreased. Because of the lack of enough enzymes, your level of digesting food is greatly reduced. How can you eat too much under such circumstances?

You ordered a lot of big fish and meat in the restaurant, but they were all for looking good. You are drinking, smoking, chatting and worrying. Plus, you drank a lot of water and drinks and all kinds of soups, and your stomach was swollen, but you didn't eat a few bites of meat. In the end, a lot of them stayed. What did you eat?

There is one thing that will definitely become your choice in the end, and it is the only thing that you really eat more: rice or noodles.

Because of habit, because of convenient and quick chewing (people are on the road, as for where to go-I don't know! ), because you can fill your stomach quickly, you automatically choose two bowls, or one bowl (every meal), and you cheat your body.

Obviously, you only ate a few mouthfuls of meat and vegetables, but how many bowls of rice did you eat?

Obviously, the nutrition of rice only provides starch-the source of sugar, the source of calories, the source of obesity, the source of diabetes, cardiovascular diseases and one of the sources of cancer. -A small amount may be fine. The problem is that you just eat too much rice and noodles, a single nutritious food, all year round and are hungry for the rest.

Finally, if you have various diseases, the reasons. In fact, I am still hungry!

For dinner, I will give you a potato and a cucumber. Do you feel full? Much less? There must be very few! What if I give you a big plate of fried potato shreds and a big plate of cold cucumber to eat alone? Have you eaten too much? Often four or five people work together to eat a plate of fried potato shreds and cold cucumber. A person, after eating a little, feels a lot.

Interestingly, a dish of shredded potatoes was scraped by a potato, and a dish of cucumbers was cut and blown by a cucumber. If I give you a whole piece, it's too little for you. I'll give you a plate. You think it's good.

We were cheated by the shrewd hotel owner, and people turned a blind eye to this obvious difference. In fact, you only ate a few bites of potatoes!

Fast food has only a few dishes, and then you fill them with rice, and you spend your youth and middle age on such food.

Think about these facts and your children at school now. What are they eating?

Then some people live on instant noodles and bread. Those foods fermented with starch and sugar, biscuits and sweets are actually a little flour. What really valuable nutrition can they have?

Regarding the harm of rice and flour, the following article will believe the discussion. Here, I just want to tell you that you have been hungry for so many years!

The serious imbalance of nutrition is actually the fundamental problem of all modern diseases, and the core of this fundamental problem is that people think they have eaten enough and are good enough, but it is far from the truth.