How to maintain the skin at ordinary times? Methods of maintaining skin at ordinary times

Everyone wants to have fair and smooth skin, especially female friends. No matter how busy they are every day, they will never forget their skin care work. What methods can play a role in skin care in life? I guess many people want to know. Below, Bian Xiao will give you a detailed introduction to the methods of skin care.

1, methods of skin care

1. Avoid the sun.

Often exposed to the sun, in addition to thinning the skin and accelerating its premature aging, foreigners are also prone to skin cancer. But incredibly, a person never exposes his body to the sun. The warm sunshine shines on the wet skin and the cool sea breeze blows, which is what everyone yearns for. But not too much. If you want to go out in the hot sun, you should wear a hat and apply a layer of sunscreen to your skin every two or three hours.

2. Use less soap.

Most people's skin will not produce anything that needs to be removed with detergent. If you are allergic to soap, wash your face, armpits and genitals with neutral soap in the shower, and wash other parts with warm water.

3. Massage your face.

Massage can promote blood circulation, increase oxygen delivery, help skin excrete waste, reduce oil accumulation, eliminate fatigue, relieve muscle pain and tension, make skin tissue compact and elastic, and effectively delay skin aging.

Before massage, apply some cold cream on your face to make it more lubricated and absorb the heat generated during massage. Massage should not be too hard, the movement should have a sense of rhythm, and the speed should be similar to the speed of the heart beating.

Massage the forehead with the middle finger and ring finger in a circle from the center. Around the eyes, use the middle finger and the ring finger to separate the eyelids from the bottom of the eyes and move them from the head of the eyes to the tail of the eyes.

When massaging the nose, press the nasolabial groove outward from both sides of the alar with the middle fingers of both hands, and then push it up and down along the middle of the bridge of the nose with the middle fingers of both hands. When massaging the lips, the middle fingers of both hands move in a circular motion along the lips, and then gently massage the corners of the mouth from the middle to both sides. The upper lip is massaged from the middle of the chin to the corner of the mouth, and the lower lip is massaged from the middle of the chin to the corner of the mouth. When you massage to the outside of your lower lip, your fingers are slightly raised.

When massaging the cheek, knead with the index finger, middle finger and ring finger in a spiral shape from bottom to top. Finally, bulge your cheeks and pat them gently with your hands several times until your cheeks are slightly red.

4. Pay attention to rest.

Adequate sleep makes people full of energy and is conducive to skin fitness. Because night is the best time for skin cells to regenerate, its renewal speed is faster. But too much sleep can lead to facial edema or eye bags falling.

Before going to bed, the indoor air should maintain a certain humidity, do some light physical activities, such as walking and facial massage, and avoid eating. Adolescent girls should sleep 8 hours a day, and middle-aged women should sleep 7 hours a day.

It should be noted that you must sleep from 10 to 2 am at night. Even getting up at 2 o'clock to continue working is better than sleeping 10 hours after 2 o'clock in the morning.

5. moderate exercise.

Moderate exercise can help the whole body blood circulation and promote metabolism, thus improving the skin condition.

6. Keep a good attitude.

Psychological factors can affect the skin. Happy can be "happy"; When you are afraid, you can be "like the earth" and so on. Therefore, when you get bad stimulation, you should get rid of it as soon as possible and vent it in an appropriate way.

For example, take a nap after intense work, or imagine a favorite place gradually entering the state, or close your eyes, massage your forehead and neck with your fingers and rotate in the same direction regularly. In addition, taking a deep breath, listening to jokes or watching comedies, and cultivating your own hobbies are all helpful to relaxation.

7. Replenish water.

Drinking water in the morning can clean the intestines and replenish the water lost at night; Drinking water at night can ensure that the blood will not be too thick because of lack of water at night. Viscous blood will lead to hypoxia and pigmentation in the brain, which will lead to premature aging.

8. Drink tea and vinegar often.

Women should drink more tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is a natural and effective slimming agent, which is most suitable for removing intestinal fat.

Women are still a little jealous, because vinegar can delay the hardening of blood vessels and is extremely beneficial to the maintenance of the skin.

9. Eat more fruits and vegetables.

Fruits and vegetables contain various vitamins and trace elements, which are necessary for modern people's health care. Especially for people over 30 years old, in order to delay the arrival of aging, vitamin C and vitamin E must be supplemented.

10. Make a mask.

Make a simple mask before going to bed every night, especially a hydrating mask. Then apply skin care products to make the skin get the most scientific repair at night.

2, diet conditioning skin color

1. pale face.

Jujube 100g, peanut kernel 100g, put them into the pot together, add a proper amount of water, cook them on low heat until they are cooked and soft, then add 200g of honey until the juice is thick, and cease fire. Jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens dryness, and honey tonifies qi.

2. The face is full of wrinkles.

The reason of facial wrinkle is deficiency of both spleen and stomach. Take 500 grams of fresh yam or potato, cook and peel it, press it into a paste, then squeeze it into a cake, put walnut kernel, red dates, hawthorn, plums and other fruit materials on it, put it in a pot and cook for about 10 minute, then pour honey on it. Chinese yam tonifies spleen and kidney, walnut kernel tonifies lung and kidney, moistens dryness and strengthens brain, and red dates tonify qi and nourish blood.

3. The face is black.

Dark complexion is caused by deficiency of kidney qi and vaginal fluid loss. Take 200 grams of raw chestnuts, shell them, cut them in half, and simmer them with duck soup until cooked. Add 200 grams of Chinese cabbage strips, a little salt and monosodium glutamate to thicken the Chinese cabbage when it is cooked. Ducks nourish yin and tonify deficiency, chestnuts invigorate spleen and kidney, and Chinese cabbage nourish yin and moisten dryness.

4. Rough face.

The reason of facial roughness is the deficiency of yin and blood, which is seen in the constitution of dry fire type. Cut 200g of sea cucumber into long strips, put it in a pot with 100g of fresh bamboo shoots or sliced water bamboo shoots, add lean meat, simmer together, add salt, monosodium glutamate, sugar, wine and thicken. Sea cucumber nourishes yin and nourishes blood, and bamboo shoots clear fire.

5. facial edema.

The reason of facial edema is that the kidney yang is insufficient and the water is wet on the head and face. Take 200 grams of rape, wash it, cut it into long sections, and fry it in oil. Then add 50 grams of dried seaweed soaked in warm water, add appropriate amount of chicken soup, and stir-fry until cooked. Add salt, monosodium glutamate and thicken to serve. Rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi.

Of course, these skin care methods are also applicable to men who love beauty.