How can a sensitive person change?

How do sensitive people adjust their psychology?

Sensitivity is actually a good talent.

Sensitive people are good at discovering things that others have not yet discovered. They have more delicate feelings and work more meticulously. These are the advantages of sensitive people.

But sensitivity is often associated with suspicion, which can cause trouble. As you mentioned, when you are talking to others, they seem to be a little unhappy. Before you can figure out the reason, you have already attributed it to yourself. This is a very unobjective approach.

1. Understand yourself. Of course, people should be good to themselves first. If you confirm that you have not said or done anything to hurt others, then you can think like this, maybe he suddenly thought of something unpleasant, maybe he feels a little uncomfortable. etc. In short, don't blame yourself until you understand the situation.

You should know that sensitivity may be your innate personality trait, or it may be caused by your childhood experiences. It has good and bad sides, and there is no need to completely deny it. Don't let yourself become numb or slow to avoid the troubles caused by sensitivity. Accepting its objective existence is like accepting your own strengths and weaknesses.

2. Look at people and things with an objective attitude. Many psychological problems, or worries, are caused by one's own imagination and do not really exist. In particular, sensitive people are more likely to be influenced by the outside world. When something happens, suspicious people will think about many things. If you say good things and do the right things, but others react negatively (this is another topic), then you confirm that you are right and stick to yourself. How others react has nothing to do with you. There is nothing wrong with being sensitive, being suspicious is the root of the problem. And only looking at things objectively is the way to solve problems.

3. Turn unconscious psychology into conscious psychology. Because you have a sensitive and suspicious personality, you often imagine small problems as big problems over and over again, and imagine things that have not happened as serious. At this time, you have to realize that this is just your psychological inertia. You are just used to thinking about problems this way. Things are not what you thought, and things did not happen. You can consciously ask yourself: Why do I think this way? Is that what happened? Is it that serious? Is this an objective view of the matter?

Am I happy by doing this?

4. Young people, mainly those in their teens, because they don’t know much about many things and cannot control many things, they are prone to feeling insecure, which can lead to anxiety and fear. But as age and experience increase, this sensitivity will gradually improve.

By correcting your inherent concepts, ways of thinking, psychological inertia, sensitivity, suspicion and other psychological problems bit by bit, you can improve and alleviate them a lot.

I am a person who loves to think wildly, I am a very sensitive person, and I am easily emotional. How can I change this?

There is nothing wrong with being sensitive.

Sensitive people often have much stronger powers of observation and understanding of things than ordinary people.

Of course, things must be reversed when they go to extremes, too. Sensitivity can also bring a lot of troubles to life.

Sensitivity tends to be suspicious. If the suspicion is wrong, they will blame others.

So first of all, you must control your temper and stay calm when things happen.

Sensitivity often leads to impatience. There is a saying, "It is better to be slow than to race for a second." This is about traffic rules.

This saying also applies to people. We must cultivate the ability to encounter problems. The habit of not being impatient and thinking first before solving the problem

The most important thing for sensitive people is to relax, give yourself and your friends more confidence, and think of the good when things happen

After This mentality can be corrected after a period of exercise.

You need to control your temper more and consciously cultivate your patience.

In fact, sensitive people are very capable.

How can introverted and sensitive people change themselves?

How can we change our defensiveness and shyness? Here are some suggestions for you:

1. Correctly value yourself and build self-confidence

In daily study and life, you should think more about what you want to do; In situations, you should express yourself naturally and don't worry about whether others pay attention to you.

When you talk to the other person, look at the other person and focus on the other person's eyes. This can increase your attention to the other person and reduce the other person's attention to you.

2. Look for opportunities and exercise yourself. Don't miss any opportunity to speak, such as saying hello to people you meet often but don't talk much, such as postmen, salesmen, etc.; when interacting with strangers, when you feel that there is a topic that interests you, express your opinions boldly and proactively, don't Consider what others think. Meet outsiders.

3. Chat with your friends often and pay attention to your conversation skills. In addition to work and life, you can also chat with her about interesting facts, jokes, and humor. If you persist for a long time, it will not only change your self-image and view of yourself, but of course it will also enhance your ability to interact with others.

4. Have a good attitude, love life, and cultivate various interests. If you want to sing, sing at the top of your lungs. If you want to laugh, laugh with your heart open. In your spare time, you can also participate in sports and entertainment activities with friends, such as playing ball, playing games, etc. This is an excellent way for you to exercise your energy and socialize. Don't worry about pauses during continuous speech, as pauses are a normal part of conversation. During a conversation, when you feel blushing, don't try to cover it up with any action. Doing so will make your face blush even more, further increasing your shyness. Thinking about shyness does not mean failure. It is simply due to mental stress, not an inability to cope with social activities.

5. Be good at relaxing tension. Using some calm and relaxing sentences and self-suggestion can often relieve tension and reduce psychological burden; you must have confidence in yourself at all times, and use inner words to encourage yourself from time to time: "I am great ”, “I behave well”, “People like me”.

6. Learn to control your worries. Try to think about the best in everything and look at the positive side. Pay attention to cultivating your own good emotions and emotions at ordinary times. I believe that most people treat themselves with trust and sincerity. Don't put yourself in an assumed environment of distrust and insincerity. In that way, you will always have a certain suspicion towards others. A kind of alertness. If you make mistakes occasionally or if you don't make mistakes, you are afraid that others will see through it. This will make you panic and make you even more shy. People can change many things in their personality through the power of will, and overcome negative psychology such as indecision, nervousness, timidity, etc. Some well-known actors, speakers, and teachers were timid and shy people in their youth, but later they were able to speak eloquently in public. This is because they realized that they had to overcome shyness to achieve results, rather than the unique advantages of the best. . If you prepare in advance, you will be able to answer questions with ease; if you memorize the content of the speech, you will be eloquent when giving a speech; if you start your speech with a loud voice, you will also end it with a bang. In addition to these "strategies" and "techniques", it is more important to cultivate your own abilities in all aspects. Because you have ability, you will have self-confidence, and you can overcome your inferiority complex and shyness.

7. Actively express your opinions and views at work, and speak out what you think is necessary without hesitation.

You said, "I have a sister across the street. I really want to get to know her. We have been neighbors for 10 years, but I have never talked to her. I feel nervous every time I see her. I I really want to get to know her, can you tell me what to do? What’s even weirder is, why am I nervous when I see her mother? "Since we are old neighbors, there are many very convenient conditions for you to get to know her. For example, find someone to borrow money and go to her house for a while. Once you get used to it, your nervousness and shyness will naturally calm down.

What do people with a sensitive heart mean? What are their advantages? Please tell me in detail. Thank you.

There is a lot of content.

Sensitivity, in daily terms, is easily understood by us as: sentimental, hypersensitive, easily injured, and emotionally fragile. From a psychological perspective, sensitivity involves several aspects:

1. Sensitivity to internal and external reactions. Sensitive people tend to react strongly to external (such as sound, light, etc.) and internal (internal body sensations such as fatigue, bloating, etc.) stimulation, while insensitive people have higher tolerance to various types of stimulation. The reaction is not strong.

2. Whether you are sensitive to the awareness of internal and external *** and psychological activities.

Sensitive people are easily aware of the connection between external and internal emotions and inner thoughts and emotions. Sensitive people can easily capture the connection between inner joys, anger, sorrows and internal and external emotions, and will have more emotional expressions and inner activities, which are almost neurotic to the extreme. On the other hand, insensitive people, although they may also experience joy, anger, sorrow and joy, are relatively less aware of how their inner activities are affected by external stimuli, and appear dull. Because the current inner activities (emotional experiences, associations and fantasies) often belong to the preconscious range, which can be recalled back to the conscious realm with a little attention, but will be lost without paying attention.

3. Whether you are sensitive to the psychological needs and emotional feelings of others. Sensitive people can observe words and emotions and understand other people's emotions and needs, so they can easily have the opportunity to satisfy each other in reasonable ways and win better interpersonal relationships. Usually the so-called high emotional intelligence has this part of the performance. Insensitive people, on the other hand, can express their thoughts very clearly, but are slow to react to the needs of others present and their current emotions, which can easily give people a feeling of authority and self-importance.

If you first consider the health of sensitivity based on these three dimensions:

1) People who are sensitive to *** tend to have quick nerve reactions. If they are pilots, chefs, Occupations such as athletes can respond quickly to various external pressures and can be very competent. It is not suitable for monotonous and repetitive work, because the nervous system of such people is more prone to fatigue and has poor tolerance. People who are insensitive can work as librarians, experimental researchers, and technicians. They can endure some loneliness and repetitive environments, and it is easier to live and work stably.

2) People who are well aware of internal and external emotions and psychological activities can be teachers, writers, and artists. Because they have rich perceptual abilities and relatively high expressive abilities, they can do some Expressing oneself and focusing on matters of inner experience are the greatest advantages of being sensitive to inner activities. People who are relatively insensitive can engage in engineering, technology, and finance-related practices that are not directly aimed at inner activities. They can do very well by investing in external construction.

3) People who are sensitive to the needs and emotions of others are likely to have a helping complex. They can be doctors, psychological counselors, public welfare undertakings, etc. to meet the needs of others. They are also suitable for teamwork and building a good team together. atmosphere, and then improve together. Turn your sensitivity to other people's inner activities into something helpful to others, and both parties will benefit. People who are insensitive are more suitable to take the lead on their own and can still do creative and valuable things despite being questioned by the outside world.

The above has roughly divided into three dimensions, and also divided into corresponding more suitable ways of living and working. I think the core thing is whether it is suitable or not. There is no comparison of right or wrong or value.

Generally speaking, sensitive people tend to have richer inner experiences and stronger reactions to various sexual harassments. Therefore, most writers, inventors, and elites in various fields have sensitive traits. . We are concerned about whether we can apply this trait healthily because we are often dragged down by our inner sensitivity. We are left with endless troubles and difficult-to-clarify conflicts, which makes us mistakenly think that sensitivity is causing trouble.

The poet Gu Cheng also said in his suicide note, "Sentimental and painful, there is no heart and no worries." I think he experienced the pain of emotional stress and inner conflict brought about by too much sensitivity. In fact, from the perspective of our deepest humanity, each of us is sensitive to our inner feelings and emotional experiences. In a sufficiently safe and accepted environment, we will all be sentimental, not just Marcel Pruss. Only such an upper-class, delicate and sickly talented person has indescribable sadness and sadness.

So, since "sensitivity" itself is not to blame, why are most people with psychological distress or even psychological disorders sensitive? This is because sensitivity allows us to perceive too many internal and external emotions. We need a self-protection system to metabolize overloaded information, overly strong emotional emotions, and excessive emotional experiences. This part belongs to the "self function" ".

People with complete and healthy self-function can effectively regulate the emotions caused by sensitivity, can effectively deal with external temptations, and pass...

Inwardly How should a particularly sensitive person change?

Perhaps people with sensitive minds in life are often more reserved people and are less able to let go of things. Only by contacting familiar people will things get slightly better. . You will be afraid of doing something wrong in your heart, and you will be cautious in doing things, giving people a sense of excellence. Once you make a small mistake, you will be worried about the negative consequences.

I always like to pursue perfection, and I am willing to pursue perfect results when doing things. When getting along with others, I don’t want the other person to have shortcomings, or in other words, I don’t want the other person to show their shortcomings in front of me. This is actually a sign of lack of self-confidence. People who pursue perfection do not dare to accept their shortcomings because they are afraid that their poor performance will cause others to comment. In fact, this is very tiring, and it need not be like this. Abuse yourself.

Regarding the overly sensitive correction method, we really don’t care too much about the details in life. We must first change ourselves slightly (although it may be a little difficult). We are still social beings who need to integrate into society and make friends. .

How should sensitive people protect themselves?

Music makes people feel comfortable, praise makes people sweet, love makes people infatuated, friendship makes people sincere, and you make people care: I hope my sincerity and care can make you happy every day!

How do people with highly sensitive personalities change themselves

Let go of sensitivity

Read more books that change your mentality

Change your attitude and communicate more Friends

How can emotionally fragile and sensitive people become mentally strong?

First of all, we must have self-confidence: Confidence comes from the inner affirmation of oneself. First, you must know that everyone has strengths and weaknesses, and no one is perfect. It is incomparable. If you must compare, then use your strengths to compare with others' shortcomings. Everyone has shortcomings, it's just that you didn't find it and didn't show it in front of you. Second, if you want to be confident and not feel inferior, you don’t just think about it, you have to be brave enough to do it. For example, when participating in an event, choose a seat in the front row to make yourself stand out and don’t be shy. Third, actively go for entertainment with friends and colleagues and develop your own hobbies. Fourth, set goals for yourself, study and work hard, and prove your strength. Answer from Keqi You are just as great, or even better.

Don’t be afraid of failure and setbacks. Those are nothing. As long as you have confidence and perform well, you will succeed. Then you need to be brave, keep a calm mind about everything, and don't feel fear: fear comes from your heart, which is the fear of things and things in your heart.

To overcome fear is actually very simple. First, relax. Keeping a relaxed attitude often helps to overcome fear. Second, write down the things you fear and think about how you would deal with them if they happened. There are good plans and bad plans. Third, you must have faith. You will understand that with devout faith, nothing can be feared. Fourth, replace fear with giving and feel happy when giving. 5. Change the target and use other things to distract your attention, such as listening to music, walking, reading, etc. The answer from Keqi means that you won’t be afraid to face it. You need to keep a calm mind when facing everything. Finally, I wish you happiness!

Summarized how to improve the inner world of introverts and emotionally sensitive people.

Everyone has their own things to do, whether it is happy or sad things.

Everyone has their own people to meet, whether it is the people they hold hands with or the guests they rub shoulders with.

Therefore, don’t envy other people’s lives, don’t judge others’ rights and wrongs, and don’t care about your own efforts and gains.

How should people who are too sensitive to external emotions adjust themselves?

When you have bad emotions, you must learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in appropriate ways to relieve psychological depression and mental tension. Good at self-regulation and relaxation