Will drinking honey make you fat? How to eat?

Drinking honey water will not make you fat. Health honey contains fatty acids, which can promote intestinal peristalsis and prevent constipation. Honey can also promote the excretion of toxins and has a strong improvement effect on abdominal obesity. Washing a cup of honey with warm water before going to bed is helpful to detoxify and beautify the face, promote metabolism, burn excess fat in the body and make the lower abdomen flatter. Honey is rich in fatty acids, which can promote intestinal peristalsis, while rich vitamins and minerals have the function of regulating the stomach, thus expelling toxins from the body without the trouble of accumulating into fat.

How to eat honey water;

1, the best time to eat honey.

The time to eat honey depends on everyone's needs. If you want to eat honey, try to eat it at a specific time, and the effect will be better.

If you want to soothe your nerves and promote sleep, you should naturally eat it before going to bed, about half an hour before going to bed is more appropriate; If in order to promote digestion and prevent constipation, it is better to eat before meals, and it is more appropriate to eat half an hour before meals; If you want beauty, just eat at a fixed time every day.

2, honey to eat the most appropriate amount.

Honey is very sweet, and everyone who loves it likes it, but honey should not be eaten too much. Excessive consumption will affect the normal digestive function of the stomach, but it will affect digestion. It is best to eat once a day, with a small spoon at a time.

3, the most suitable way to eat honey.

How to eat honey is very simple. You can eat it directly. I suggest not eating like this. It's too sweet. If you like sweetness, no problem. I usually drink warm water and adjust the proper concentration according to my appetite. This is the best, not so exciting.