Three meals a day are a bowl of rice congee and a piece of fermented bean curd.

it can be reduced in the short term, but have you thought about it? As long as you eat normally, you will definitely gain weight back. Can you eat like this all your life? Losing weight is a lifelong matter. You can eat whatever you want, just remember this formula: daily calorie intake <; {(basal metabolic rate+exercise consumption) /.9}. . Even if you lie in bed all day and do nothing, your body will automatically consume calories (basal metabolic rate).