Pedicure steps

The specific steps of pedicure are as follows:

The first step: Yuanyang playing in the water-prepare warm water, which can cover half of the calf. Soak your feet with water, and heat the water while washing, keeping the water temperature at 42-60℃ until the skin turns red. It will take about 15 minutes.

Step 2: Don't put buds-after drying your feet, apply moisturizing oil, which is better for pedicure, equivalent to pushing oil.

Step 3: The goldfish wags its tail-slapping the outside of its feet horizontally with both hands to relax the calf muscles.

Step 4: The wall has ears-hold one foot with both hands and squeeze slightly inward.

Step 5: The crane spreads its wings-hands rub the whole foot up and down at the instep to make blood circulate.

Step 6: a steady stream of water-gently press the soles of your feet to help your body excrete waste.

Step 7: Tap some water-gently scraping your big toe can improve your headache and dizziness and help you sleep.

Step 8: Burn camp-pressing the acupoints on the soles of feet with the joints of middle finger and forefinger can relieve the symptoms of chest tightness.

Step 9: The immortal guides the way-the forefinger gently tickles the toes to relax the muscles and promote blood circulation.

Step 10: It is more important than Mount Tai-gently squeezing the side of the foot with your hand can improve your immunity.