Can I jump barefoot when skipping rope?

As long as the ground doesn't make you feel cold. Skipping rope barefoot will help the soles of the feet fully contact the ground. There are many important meridians on the soles of the feet, which will promote blood circulation and lead blood to the soles of the feet, thus achieving the effect of massage. Just be careful not to get hurt. In fact, it is best to wear professional sports shoes when skipping rope, so as to prevent the impact on the knees.

(1) jump method

Jumping with your feet together, there is a rebound action: every time you jump over the rope, your feet will be on the ground again.

Jump with your feet together, without rebound: jump over the rope continuously.

One-legged jump: that is, two feet jump in turn, much like running.

(2) the speed of jumping

Slow: 60-70 jumps per minute on average.

Faster: average 140- 160 times per minute.

(3) the ideal time and place for skipping rope

Obese people should jump rope before meals, because exercise before meals can reduce appetite. Skipping rope is a great sport. If you feel sleepy in the morning, jump rope several times first, which can make your mind clear and energetic. But skipping rope before going to bed has a completely different effect. One person has insomnia. Since he jumped rope every night before going to bed, he no longer had to take sleeping pills, and fell asleep immediately after jumping rope.

As for the location of skipping rope, as mentioned earlier, you can jump in any space, as long as there are enough ropes to swing, such as big rooms, corridors, bedrooms, garages, basements and so on. Jumping rope outdoors is more ideal.

Skipping rope is an exercise that can lose weight. Stick to it every day, and it won't take long to see the effect. Work hard ~