Can yogurt and oranges be eaten together?

Many people usually like to drink yogurt. Most people like to drink it after meals. They think yogurt helps digestion. It's really good to drink yogurt, but you can't drink it all the time. And many people like to eat fruits, such as oranges, when they drink yogurt. Can yogurt and oranges be eaten together? Can I eat oranges when I eat yogurt?

1. Can yogurt and oranges be eaten together?

Yogurt can be eaten with oranges.

Although protein in yogurt will react with the fruit acid of oranges, it will affect digestion and absorption, but it has little effect. I suggest you eat less, not for a long time.

2. How about having dinner together?

It is basically the nutrition of yogurt and oranges, but yogurt and oranges will react, so it is best not to juice together.

3. What should I eat yogurt?

Fruits, such as lotus seeds, apples, pears, carambola and so on. The nutritional value of yogurt is almost perfect, but the fly in the ointment is the lack of vitamin C, so if yogurt is eaten with fruit, it can not only increase the taste, but also meet the nutritional needs.

4. What should oranges be eaten with?

Honey and oranges are rich in vitamin C. Together with honey, they can regulate the stomach.

5. The benefits of drinking yogurt

1, promoting digestion:

Women with dyspepsia can drink yogurt in moderation at ordinary times, which can promote the secretion of gastric juice, thus achieving the effect of stimulating appetite and strengthening digestion.

2. Cancer prevention:

Yogurt contains a large number of lactic acid bacteria, which can not only maintain the normal function of the intestine, but also reduce some carcinogens, thus achieving the effect of preventing cancer.

3. Reduce cholesterol:

Many women have high cholesterol after menopause. At this time, they might as well drink more yogurt to lower cholesterol and prevent complications.

4. Maintain intestinal flora:

There are countless kinds of bacteria in our intestines, but not all of them are harmful. For example, probiotics are one of the healthy flora that protect the health of our intestines. Therefore, drinking yogurt at ordinary times can form a biological barrier and inhibit harmful bacteria from invading the intestine.

5, prevent constipation:

Many women have constipation. You may not know that preventing constipation is one of the benefits of women drinking yogurt. Yogurt produces a large number of short-chain fatty acids, which promotes intestinal peristalsis and a large number of bacteria growth, thus preventing constipation.

6, improve human immunity:

Women's physique is inherently weak. If they are not strengthened the day after tomorrow, they will often get sick. At this time, women can improve their immunity by drinking yogurt, because yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.