I really want to get up early to run now, but I'm always afraid of being seen by others, because I run slowly and unprofessionally, so I'm a little afraid of losing face. What should I do?

Normal exercise will not be laughed at. As the saying goes, knocking at the door in the middle of the night won't surprise you! You mainly lack self-confidence. Self-confidence is very important, which is very important to everyone.

I'll teach you an absolutely effective method: every morning before you go out to exercise, you look at yourself in the mirror and say loudly,' I want to exercise, I'm the best!' In this way, say three words before going out every day, louder and summon up courage. In two weeks, you will solve all your difficulties.

Give me good news after improvement. QQ5307024 10