What three health "spells" can middle-aged men escape if they are prepared early and are not troubled?

The popular phrase "when people reach middle age, they can't help themselves, but they soak Lycium barbarum in a thermos cup" sounds like a joke, but it actually reflects the health problems of contemporary middle-aged men. As the backbone of the family, most men have been busy in their careers. I felt healthy when I was young, but once I entered middle age, I found myself with various problems. The most common problems are digestive system problems, "three highs" problems and prostate problems, which should be prevented as soon as possible.

First, in order to socialize at work, I often drink and overeat. The liver can only decompose and convert 60 ~ 80 grams of alcohol at most every day. Over the limit, liver damage will occur, overeating will lead to frequent stomach diseases, and alcohol will also stimulate the stomach. You can praise some nourishing clear soup every day and eat some digestible clear porridge after drinking, which is not only beneficial to hangover, but also beneficial to protecting gastrointestinal function.

Second, I am busy working overtime and often eat takeout. Take-away oil is mostly heavy, and there are many condiments, so eating it often is bound to be harmful to your health. It is not a big problem to eat a few times occasionally, but after a long time, diseases such as fatty liver, high blood pressure and hyperlipidemia will come to you. The "three high" diseases are the easiest to find such people, so we should try our best to regulate our diet, pay attention to the balance between nutrition and meat, eat more fruits and vegetables and supplement vitamins on weekdays.

Third, stress, ignoring exercise. In contemporary society, men are prone to some chronic diseases due to the fast pace of life and increased work pressure, among which prostatitis is the most prominent representative. Don't sit still at work, change your sitting posture in time, and pay attention to proper rest and exercise at ordinary times, which can improve local congestion of prostate and reduce or avoid the occurrence of chronic prostatitis.