I had a bowl of rice cooker with eight-treasure porridge made by myself for dinner, and the measuring cup was half a cup of rice. Now I'm hungry. Do you want to eat again?

Does this question need to be asked here? Losing weight after eating is no joke. If you don't have enough to eat, you will retaliate at the next meal. If you are still hungry after eating this bowl of porridge at night, you must have eaten less at noon, otherwise your basic metabolism will be gone. Therefore, if you want to lose weight, you must eat something that is forbidden to be hungry, or eat more meat at noon in the morning, and then you will not be hungry after eating this bowl of porridge at night.