An eye-catching joke

Attention is a good habit. It is a sense of accomplishment to be able to concentrate on doing one thing well, but it is a pity that most people often can't concentrate and get distracted, and as a result they can't do anything well. Today, Bian Xiao will share with you the methods of concentrating and exercising, hoping to help you.

Methods/steps

One way to exercise your attention: make a timetable and strictly demand that you concentrate on your work whether you are studying or working. Making a plan helps to exercise your attention, so that you can concentrate on something.

The second way to exercise your attention: go downtown or to the vegetable market to study, of course, the kind of books that you don't like very much, that is, keep reading without being influenced by the surrounding environment. The most important thing is peace of mind and persistence. Although it is difficult, it will be fine after a long time.

Method 3: Do only one thing at a time, such as practicing calligraphy from 9: 00 am to 10 am, so don't do anything during this time, even if you have your favorite food or TV series, it won't affect your calligraphy.

Method 4 Exercise your attention: Make rewards and punishments. If you can't do it, you must punish yourself. Memory is the easiest thing to concentrate. Don't be soft If you can't do it, you might as well find someone else to supervise and manage it.

Method 5: Put down your mobile phone and stay away from WeChat QQ. Many times, the mobile phone has become the most important thing outside our body organs, and it is almost inseparable. Eating, sleeping, going to the toilet and taking a car are all watching mobile phones, which affects our attention.

Method 6 of exercising attention: let yourself think calmly, try to sit still and close your eyes. It can make you concentrate and improve your work effect a lot.

Method 7: Make some tools to exercise your attention, such as some cards, and mark the important things to remember with special colors or logos, so that you can see at a glance, and of course you can exercise your attention for a long time.

Matters needing attention

If we concentrate, we will be efficient, so don't underestimate it.

Many times we need to pay attention to the things and people around us, and also to ourselves.