400-word eye protection composition

In normal study, work and life, everyone will inevitably come into contact with composition, which can be divided into primary school composition, middle school composition and college composition (paper). Do you know how to write a good composition? The following is a 400-word composition about eye protection that I compiled for you, for reference only. Welcome to reading.

Recently, my mother often reminds me not to keep my eyes close to the book when reading, but when I look at it, I unconsciously get closer and closer, my eyes are dry and tired, and I always feel that I can't see the distant objects clearly. My mother took me to the hospital for a checkup. It turned out that I was nearsighted.

I feel very puzzled. Why do some students have very good eyesight and can see the words on the blackboard clearly when sitting at the back of the classroom, while I am nearsighted and the words I see are blurred? Why is it nearsighted and blurred?

With a series of questions, I read a lot of information and finally understood the mystery. This must start from the principle of human visual formation. The light reflected by the object in our sight enters the eyeball and falls on the retina, so we can see the object. The human eye has three anatomical systems: optical system, muscle system and nervous system. The optical system is used to collect and gather the reflection of light from objects in the field of vision, the muscle system helps eye movements, and the nervous system converts light energy into electrical pulses, and transmits information to the brain to form visual images. Normal vision requires these three systems to maintain normal functions and cooperate with each other to complete tasks.

I usually like writing on the desk, and I also like playing computer. When I look at nearby objects (books and screens) for a long time, the muscle system of my eyes lacks movement and adjustment. There is something wrong with this link, and the visual image formed is not clear. Look at those students with good eyesight. Most of them have good reading posture, so they should have a rest after reading for a long time. In this way, the muscle system of the eyes can normally combine rest and work.

After understanding the basic causes of myopia, I made up my mind to protect my eyesight, never write on my stomach or play computer for a long time. I am also determined to learn more scientific knowledge and protect myself better.

Eye protection 400 words 2 Eyes are the window of human mind and an important tool for people to know the world and acquire knowledge. It should be said that every activity of human beings can not be separated from the eyes, and they all need the participation of the eyes. However, dear students, have we protected our precious eyes?

Nowadays, with the advent of the digital age, people's living standards have improved significantly, and there are various forms of entertainment. For example, using your eyes for a long time on mobile phones, computers and televisions will do great harm to your eyes, especially staring at the screen for a long time will not only make your eyes tired, but also make your eyes sore. If the screen is too bright and the surrounding environment is too dark, it may lead to pupil dilation, dry eye and other symptoms in a short time, and in the long run, it may lead to retinopathy and serious eye diseases.

In addition to the above factors, some students have incorrect writing posture, improper eye time, reading in dark places and reading in bed will also deform the lens of the eyeball, leading to myopia and wearing thick lenses.

Protect your eyes, start from the details and change your daily behavior. First of all, keep the correct writing posture, and don't stoop. The closer you get to the time to do your homework, the more likely it is to cause myopia. Secondly, we should arrange work and rest time reasonably and study and rest regularly. No matter doing homework, watching TV or looking up information online, the time should not be too long. It is best to have a rest every 30 minutes. Thirdly, we should do more outdoor sports, often look at the distance, relax the eye muscles and get close to nature, which is good for our eyes. Of course, we should also pay attention to balanced nutrition intake, not partial eclipse, especially the intake of vitamin B foods. These details help us to maintain good eye hygiene and protect our eyes.

Protect your eyes 400 words 3 eyes can see the bubbles in life. Life is not a lack of beauty, but a lack of eyes to find beauty. -inscription

The eyes are the windows of the soul

Some people say, "The eyes are the windows to the soul." Everyone has a pair of eyes, ordinary, beautiful, simple or deep. Let's use them to open the window of the soul.

Eyes can convey the warmth between people and make our hearts feel warm and comforted; Eyes can convey a kind of understanding and bring people closer to each other. Eyes can convey a language and let us open the window of the soul in silent eyes.

See you for three days.

"If you give me three days of light." At this time, the American writer Helen Keller called for eyes, but also a girl who lived in darkness forever. People who live in the dark may never see beautiful things, but they can feel the hearts of others. God is fair to everyone. When he closes your flash door, he will definitely open a flash window for you, which will make your mind more bright and less dark.

Hope for the eyes

The first thing everyone does after getting up is to open their eyes. Being able to open your eyes is a kind of happiness, a kind of satisfaction and a kind of hope.

When a dying patient was lying in a hospital bed, he closed his eyes, knew nothing about the outside world and was intoxicated in his own dark world. But he doesn't know how happy it is to be waiting for his relatives to open his eyes! Because relatives have placed hope on it.

Friends, let's open the window of the soul with our eyes, feel a beam of light and get a glimmer of hope!

Protecting my Eyes Composition 400 words 4 I wore a pair of glasses on my nose because of excessive use of my eyes. At first, I was glad that I could see clearly, but before long, the troubles of myopia followed.

Every time when it's almost time to eat, the hot air rushes to the glasses, and the glasses turn white in an instant, so you can't see anything clearly. At this time, you should take off your glasses when eating, but the glasses are too high and the food is blurred. I went to one of the dishes, which was red. I thought it was carrot, but I didn't think it was red pepper. It made me cry.

Not only eating is a problem, but going out is also a problem. Now that the epidemic is not over, everyone should wear masks. It's okay to take a little breath, but that completely airtight mask can "kill me" with one breath, and the glasses are full of breath, and the eyes seem to be covered with a layer of misty fog. I walked forward carefully, and I bumped into either there or here. Even if I walked without glasses, it was not much better.

Especially in rainy days, although I wear a hat or an umbrella when it rains, more or less raindrops will splash on my glasses. Especially when it rained heavily, my glasses were "punished" and were quickly defeated by "threatening" raindrops. Eyes blurred, walking crooked. If I accidentally step into a puddle or mud, it will make me make a big joke!

Myopia has many inconveniences and troubles, all of which are the result of not paying attention to protecting the eyes. Therefore, I also hope that students will pay more attention to protecting their eyes and avoid adding trouble.

There is a monster, beautiful on the surface, but evil inside. It is because of this monster that countless people's eyes change from bright to dark.

Cai Xiao was also a victim. Dad bought him a mobile phone, and Cai Xiao was very happy. He ran back to his room happily with his mobile phone in his arms. After playing games for a while, Cai Xiao felt a little tired, so she was going for a walk.

Then a voice came from the mobile phone: "Don't go, don't go, play for a while, playing games is much more interesting than walking." Cai Xiao couldn't resist the temptation and played with her mobile phone for a while.

When dad invited him to dinner, Cai Xiao put his mobile phone on the bed. A strange voice came from the mobile phone: "Don't go, don't go, play for a while, and it's not too late to eat later." Cai Xiao couldn't stand the temptation and played again. It was not until his father called him for the second time that he went downstairs while playing with his mobile phone.

Before the dinner table, my father said angrily, "Why do you play with your mobile phone and don't even eat?" ! "Cai Xiao actually talked back:" Eat less, and you won't lose a piece of meat! " Hearing this, Dad picked up Cai Xiao's mobile phone and fell to the ground. The phone was not disconnected, but another voice came: "Cai Xiao, Cai Xiao, well done, Cai Xiao, Cai Xiao, well done. "

So a few months passed. Cai Xiao thinks that she sees things vaguely. As a result, the doctor said that he was severely nearsighted. Cai Xiao regretted it. Dad said, "It's too late." Another voice came from the phone: "Haha, no one can resist the temptation!

Everyone must protect their bright eyes and don't let "monsters" invade.

With the development of science and technology, electronic products are becoming more and more a part of our lives, such as mobile phones, computers, televisions and so on. So many children come into contact with these products prematurely and indulge in these networks. Moreover, many children have almost reached a state of high myopia. Personally, myopia is really a bad thing, and it really hurts to see these children.

I'm short-sighted, and I don't have much right to say that others go too far. However, it is because of my myopia that I can feel the inconvenience that myopia brings to me and everyone. Now I can only envy people who don't wear glasses. I still remember how distressed I was after my myopia, but I can only blame myself for not taking good care of my eyes. I liked playing ball at that time, but it was dangerous to wear glasses to play ball. I have seen many students who wear glasses break their glasses while playing ball, and some have grazed their eyes because they accidentally touched them. All these make me afraid to play with glasses, but even so, I still can't avoid the mistakes caused by not seeing the ball. There are many, many, eyes are very important for girls. Wearing glasses for a long time will deform your eyes. Basically, when you take off your glasses, they will become small eyes, which are ugly, indicating that you can't take them off.

Myopia is really painful. Although there are contact eyes now, there are also some lasers that can correct vision and more or less harm the body and eyes. Therefore, protecting your eyes from childhood should also attract everyone's attention.

Protecting Eyes Composition 400 words 7 Because I didn't pay attention to protecting my eyes before, I didn't protect my eyes well, and my eyesight was not very good, so my mother bought me "good eyesight" to prevent my eyesight from declining.

There is a shelf with good eyesight. I should sit up straight when I write, and don't go beyond the shelf. It's just hard, and this is the distance from my fist. It won't let me go forward. In front of the shelf is a watch that can tell the time. It reminds us that our study should not exceed 1 hour. After an hour, we will get up, look at the green in the distance and have a rest.

There is a green hard board in front of the watch, where you can put books and exercise books. I can also write and read on it. And a calf. He said to us, "Good eyesight, good protection and good habits should be cultivated ..."

There is a purple cardboard on the board, with a class schedule and many patterns on it. There are two shelves at the bottom to support any books, and there is a transparent white object at the back to support books.

Shi Zijia also gave me two pen holders, one is a kitten's, pink, and the other is a lamb's, yellow, which can correct my pen holding posture.

If I pay attention to the posture when writing for a long time and don't play computer games, my eyesight will slowly return to 1. 0。

I have beautiful big eyes, long eyelashes and black eyes. Whenever I hear someone praise me, I say, "Oh, what beautiful eyes this little girl has!" " "I am filled with joy. Whenever I do my homework, my mother always says to me, "Please take good care of your eyes!" " "And I always disagree, thinking: What are you afraid of? How can my beautiful eyes be nearsighted?

Until one day, I suddenly found that I couldn't read the words on the blackboard clearly. I opened my eyes wide, but I still couldn't see clearly. At that moment, I panicked. Did my mother's words come true? I went to the hospital for examination, and the result showed myopia. The doctor told me repeatedly: "Get rid of those bad habits, please take good care of your eyes!" " I walked out of the hospital door in frustration and felt remorse.

Wearing glasses has brought a lot of trouble to my life. When steaming food is served on the table, my eyes are always covered with fog and I can't see anything clearly. I am always careful when I exercise, for fear that my glasses will fall and break. These glasses are particularly difficult to serve and need to be cleaned from time to time. Hey, wearing glasses is really a big trouble!

I decided to take good care of my eyes: pay attention to eye hygiene at ordinary times; When reading and writing homework, keep your eyes one foot away from the paper; Don't write in dim or direct sunlight; After watching TV for half an hour, take a break for ten minutes. ...

Saturday morning, I was very excited. What should I do? It turns out that we are going to study and visit the eye hospital, and let the doctors there give us a lesson on how to protect our eyes and prevent myopia.

We soon arrived at the eye hospital, where it was very quiet and the doctors were absorbed in their work. Each of us put on a white coat, and suddenly we seemed to be doctors and started our learning journey.

I saw many very young children checking their eyes, and I heard a little girl crying and saying, I don't want to wear glasses, I don't want to wear glasses. At this moment, I thought to myself, it seems that if I don't protect my eyes from childhood, it's too late to regret it. We came to the multi-function hall on the third floor to begin our class. First of all, the doctor introduced us to the basic situation of the eye hospital, and then took us to explore the secrets of the eyeball, let us know the structure of the eye, some diseases about the eye and how to prevent them. Finally, let's learn how to protect our eyes from myopia, which is also the focus of this study and is closely related to us at present. You should have good reading habits and writing posture. Use your eyes intermittently, don't be too tired, and try to stay away from electronic products.

The eyes are the windows of the human mind, and the eyes are the channels for observing and communicating with the outside world. With more and more nearsighted people, we should protect our eyes. From childhood, from now on, let us all have a pair of bright eyes that are not nearsighted.

Protect your eyes 400 words 10 eyes are the windows of the soul. Without eyes, people are like losing half their lives and can't live normally.

If you want to protect your eyes, you should play computer for less than half an hour. Second, watch TV with a screen of more than two meters. You can't lie down and watch TV. You can't watch TV for more than five hours. Third, you can't read in the dark and other places.

Actually, I didn't do what I was asked. Saturday is my time to play. When I heard that my parents were not at home on Saturday, I danced with joy. Playing computer and watching TV are all children's favorite things, and one thing impressed me the most. I was crazy when my parents left home in the morning. I thought happily, it doesn't matter how I like to play when my parents are away anyway. After surfing the Internet for five hours in a row, I found that I couldn't see clearly. I seem to be drunk, and both of us can see everything. I don't care. I think I had a good time last night. I went to bed too late. I played for an hour, and the time passed. I went to have my eyesight checked on Monday. I'm worried about my poor eyesight. Dad will definitely confiscate the computer. It's over!

The result of the eyesight test is: I am pseudomyopia. At this time, I regret playing computer too much on weekends.

Eyes are so precious that nothing can knock him down, so I will cherish my eyes and not let him be defeated by me.

Eye protection composition 400 words 1 1 According to the teacher's request, I experienced blindness at my grandmother's house. So, I covered my eyes with a red scarf and began my one-hour blind experience.

At first, I thought it was easy to be blind. Therefore, I walked around the room to show disdain. After a while, I got a little tired of being blind. Because the blind can't watch TV or read books, and always touch other things, even if they sleep, they won't wake up for a long time. While I was sitting on the sofa, grandma's dog took my slippers away. Because you can't see, you don't know at all, so it's easy to be found. Finally, my mother helped me get my shoes back. Later, I lost patience with blindness and began to ask my mother the time, always thinking that time would pass quickly. Finally, I quietly opened a crack in the red scarf to peek at the TV, but I was found. Mother put the red scarf on me again and said, if you take the red scarf away again, you will cover it for another hour. As soon as I heard this sentence, I was blindfolded with fear. But I asked the time every minute until the activity stopped. After a long time, I finally saw the beautiful colors of the world again!

This activity made me deeply realize how important people's eyes are! We must protect our eyes. If people don't have eyes, not only life is inconvenient, but also they can see the wonderful world outside! Come on, protect your eyes!

I put on a pair of glasses this morning. The style of glasses is very novel, and the pink frame is very nice. This is not an ordinary pair of glasses. Actually, this is my latest eye protection product.

The biggest feature of this eye protector is that it is equipped with a smart chip to protect your eyes in an all-round and humanized way. This smart chip can sense my eyes and tell me the vision and fatigue of my eyes at any time. I also installed a massage device, which will automatically massage my eyes when my eyes are tired. In addition, I specially installed a punishment device to deal with my disobedience. You see, I just put on this pair of eye protection, and it immediately said kindly, "Hello, little master! Your left eye 1.5 and right eye 1.5 are the best. The fatigue level is 0, so you can use it with confidence. " As soon as I finished my homework, I began to do it with peace of mind. Then I immediately turned on the computer to play "Mecha Cyclone". Just when I was having a good time, it began to remind me: "Young Master, your eye fatigue has reached 60, so you should stop using it and have a rest quickly!" " I ignored it and continued to steal the fun. "If you don't rest, I will take measures!" The eye protector warned again. I still ignore it and continue to rush off. This time, the eye protector caught fire and sprayed a layer of black fog from the frame. My eyes are dark and I can't see anything. At the same time, it sounded a harsh alarm "chirp chirp", so I had to close my eyes and leave the computer. "Thank you for your cooperation, little master." Eye protection and said softly. Then I started to massage my eyes automatically.

Hey, look! This is my eye protector. Do you also want to have such a pair of "eyes"?

400-word eye-care composition13 May 2 1 day, the column of Adult Learning Law of Fujian Children's Channel joined hands with the small reporter network to launch an eye-and-moon interview activity of "caring for the eyes and paying attention to the future", and entered the campus for free to check students' eyesight.

The reporter's task is to watch the knowledge about protecting eyes and preventing myopia, and then interview the teachers and students of the whole school.

The interview activity is about to begin, and my mood is simply unspeakable! ! ! I heard the training teacher of a group of small reporters say, "The interview is about to start. If you don't make up, you will make up the questions." I saw the students who didn't fill in the questions scribbled there ~! I can't help staring at my interview notes, but I just don't see through them!

1. The interview questions are as follows:

1. Why are there so many people wearing glasses now, all of whom are primary school students?

2. How to prevent myopia

3. Why do you insist on doing eye exercises twice a day?

4. What should I pay attention to when caring for my eyes?

Interviewees: classmates, doctors, teachers and principals.

Third, summarize the reasons.

The myopia rate in China is close to 30%, 22.7% of primary school students suffer from myopia, and the myopia rate in junior high school has soared to 55.8%. 70.3% of high school students wear glasses, and the myopia rate of college students is as high as 80%. So what are the causes of myopia in primary school students and how to prevent myopia? Now let's have a look.

Some suggestions on preventing myopia

1. Keep a correct posture when reading. When reading or writing, keep your eyes one foot away from the book, punch your chest away from the desk, and keep your hands one inch away from the pen tip.

2. Don't read while riding a bike or walking, and don't read while lying down.

3. Keep doing eye exercises twice a day.

4. Try to surf the Internet or watch other radioactive things as little as possible. Pay attention to the schedule and don't let your eyes be tired for a long time.

People often say that the eyes are the windows to the soul. The brighter the window, the more wonderful the world we see. If the windows are covered with dust, we can't see the beautiful world clearly. However, many people do not pay attention to protecting their eyes, leading to myopia or amblyopia, which brings a lot of inconvenience to study and life. If we don't protect our eyes and cause blindness, then this window of the soul will be closed forever.

The formation of myopia has a lot to do with personal habits. Some students spend too much time playing computer and watching TV. Some students write incorrectly, and their eyes are too close to the book. Some students are picky eaters, which leads to insufficient nutrition in their eyes. Some students don't do eye exercises carefully and can't play a health care role. There are many bad habits that can easily lead to myopia or amblyopia.

Come to think of it, I have such a bad habit. Every time I finish my homework, I always want to turn on the computer and play for a while. The result is addiction. Sometimes my mother invites me to dinner, and I don't want to go. I am always picky about food when I eat. Don't eat vegetables with meat, and don't drink soup with vegetables. These bad habits are often criticized by my parents and often remind me to protect my eyes.

Dad often tells me that if you study hard, your eyesight will be better. Many jobs need a pair of good eyes, such as pilots and astronauts. What a pity that I can't do my favorite job in the future because of my poor eyesight. Nowadays, many students wear glasses, which brings a lot of inconvenience to their study and life. Fortunately, I'm not nearsighted. I will definitely get rid of my bad habits and become a healthy pupil.

The eyes are the windows to the soul. We should protect our eyes and make this window of the soul clean and bright forever!

Protect your eyes 400 words 15 eyes, I finally realize your importance. At first, I didn't know how to love you. I always hurt you. Since the teacher let us play the game of blindness. Experience the feeling of being blind. I realized how terrible it was to lose my eyes. I can't see flowers, birds and swallows dancing, blue sky and white clouds ... I really can't live without you. I thought it would be good for you to install a piece of glass for you, but I was wrong. It doesn't do you any good, it just adds to your burden. Eyes are the windows of the soul, so I must protect our eyes.

Besides eye exercises, is there a better way to protect your eyes?

For young students, it is best to pay attention to the distance between writing and reading not less than 30 cm; The desk lamp should not be too bright, and it is appropriate to use ordinary light bulb 15 watt and tricolor energy-saving lamp 3 watt. Wear special anti-myopia glasses when using eyes at close range for a long time; The distance to watch the computer is not less than 60 cm, and the distance to watch TV is not less than 3 meters. Eyes with myopia or other refractive defects should always wear glasses with accurate degrees. Sleep no less than 8 hours a day.

eye exercises

Lie on your back or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.

1. Kneading Tianying Point: Gently press Tianying Point (lower brow and upper angle outside orbit) with both thumbs.

2. Squeeze Jingming point: Gently press Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), first press down and then squeeze up.

This is the way to protect our eyesight, but the most important thing is the little things in our lives. Are you right?