How to make yourself laugh

1. Happy hint

Look in the mirror and tell yourself: I am the happiest person in the world! I am the healthiest person in the world! I have the sexiest body in the world! Giving yourself a relaxing and pleasant hint is the best prelude to starting to laugh.

2. Watch funny programs

Watching a relatively funny movie or variety show can often make people laugh (of course, it won’t be funny if you watch it too much).

Do you still remember Stephen Chow’s comedy movies? Does his classic nonsensical comedy make you happy? There are also Hu Ge's spoof of the short movie "A Murder Caused by a Steamed Bun", which is considered to be the most powerful spoof in history, Yao Chen's spoof of "Big Movie: Tens of Billions", super fun "Wulin Gaiden", "Family with Children", etc. Any one of them can stimulate your laughter nerves. Just enjoy the plot and laugh. We don’t care if the plot is exaggerated or not. Long live laughter and long live weight loss.

It’s just that when watching comedies, let’s not be couch potatoes, drinking drinks and eating potato chips.

3. Read jokes and stories (comics)

Look for some funny stories and comics. Of course, this method may be more suitable for younger children (it may not be funny for adults with more experience) ).

Don’t think that cartoons are just for children. Thinking of Yasuo who always gets into trouble in "Doraemon" and the heartless and optimistic Spongebob in "SpongeBob SquarePants", do you want to laugh? Laugh, and don’t miss the cartoons in magazines, newspapers, and TV. You can lose weight just by smiling, what a great thing!

4. Play with children

Generally, children are not as innocent as adults, so playing with children can often make you smile.

5. Share happiness with the people around you

Make little jokes with the people around you (of course don’t go too far and pay attention to the target and safety), talk about the happy things in life and share them .

6. Delicious food or interesting activities

Eat a meal of your favorite food to satisfy your taste buds, or find a few friends to do some interesting activities and enjoy the happy moments Also make yourself laugh.

7. Interesting travel

Let yourself take a spontaneous trip to a place you have wanted to go a long time ago (of course you must pay attention to safety), and let your soul Relax and naturally smile.