What's so annoying about playing badminton?

Many golfers always say it's difficult to play. It seems that it is always difficult to get up at some stage. In fact, this is a common problem of amateur golfers. Playing for a long time without formal training often leads to many bad habits. Today, we will check the most common bad habits. Return the ball without a purpose, and play with a certain purpose, such as preparing to save the ball or hooking the diagonal to rub it back. Either rub the ball in front of the net to prepare for the backcourt to kill the ball while paying attention to the front of the net, or throw the ball away from the opponent and then dive into the fairway to create a chance to kill the ball.

When you play ball, you must know how to make the next shot coherent, instead of waiting for the other side to return the ball and then thinking about how to play. Many amateur golfers like to kill the ball quickly and accurately, but due to the lack of systematic training, it is difficult for amateur golfers to play this kind of ball. So instead of focusing on how to kill the ball, it is better to focus on the opponent's position and kill the neutral position. In fact, killing gaps is more effective than killing. There are rhythm changes in killing the ball, and single killing and heavy killing are combined. Don't kill the ball too hard at first. Kill one beat, make the next one coherent, and then make a fatal blow. It is very important to close the net before doubles, that is, in front of the net, you must be at a high point to seize the opportunity of attack.

If you can hit the ball in front of the net, most of it is from top to bottom. Therefore, the racquet of the player must be raised, at least above the chest, ready to quickly seal the net. Many amateur golfers think that they are playing and have good physical fitness, so they don't need to warm up. But only a few beats, leg cramps or physical strain are very common, so warm up before playing, including neck, shoulders, elbows, wrists, waist, knees and ankles.

Besides, jogging can warm your muscles. Professional athletes are not allowed to compete without sweating before warming up. Sometimes, the players are depressed, and it is difficult to catch or miss the ball. The main thing is that people are in a hurry before they stand firm. Therefore, it is suggested that golfers should stand firm before hitting the ball and prepare for each shot. When swinging, the big arm drives the small arm; At the moment of hitting the ball, fingers and wrists hit the ball quickly. Some golfers always feel that the ball flies faster behind them when hitting the ball, and then they will be passive when returning the ball.

People follow the ball back. Be sure to step back behind the ball and adjust the rhythm. If the ball is out of bounds, keep up to prevent misjudgment. There is no lack of flexibility. Try to keep the ball in front of your body. I believe that most golfers are like this. Many golfers sit down as soon as they finish playing, pack their bags and get ready to go. Actually, this is very wrong. If you don't do finishing and relaxation exercises, it is not conducive to the recovery of your body. As a result, after playing for a few days, my back ached and my legs ached. The correct way is to walk around the field after the end, take a deep breath, do some muscle stretching exercises and relax your muscles.