What will happen if you eat a bowl of glutinous rice, eggs and milk every morning?

To answer this question, we first need to know what glutinous rice is. Fermented glutinous rice, also known as fermented glutinous rice, is a flavored food made from glutinous rice fermented by yeast. It is also a characteristic traditional snack in the Jiangnan region.

Grub with eggs and milk is a snack in Lanzhou area. Boil the glutinous rice with milk, add egg droplets, and sprinkle with raisins, wolfberry, peanuts, sugar, etc. The egg droplets taste soft and smooth. Refreshing, sweet and slightly sour, the aromas of milk and rice wine echo each other, plus various dried fruits, which not only increase the taste, but also supplement nutrition. Eating it regularly is very good for the body.

If you make fermented glutinous rice, egg and milk at home, you usually don’t put so many dried fruits. You just add fermented fermented glutinous rice into the milk and boil it, add the eggs, and cook the egg liquid until it has just solidified and is very tender. It’s ready to be cooked. Although eggs, milk and glutinous rice are very nutritious, it is not recommended to eat them every day. After all, eating the same thing every day will not be nutritious and will make you bored.

What are the nutrients in fermented glutinous rice, milk and eggs? The glutinous rice is sweet and aromatic, can stimulate the secretion of digestive glands, increase appetite, and aid digestion. The glutinous rice is also rich in amino acids, and is especially suitable for the elderly and people with insufficient qi and blood. The protein content of eggs is extremely high, and the composition of this protein is very similar to human protein. The absorption rate of egg protein by the human body can be as high as 98%. In addition, eggs also contain a variety of vitamins and various trace elements, which are essential for our body. required nutrients. Eggs do not have a high calcium content, but milk is very rich in calcium. Therefore, consuming milk and eggs together can provide complementary nutrition.

Milk and egg fermented glutinous rice can also play a role in beautifying the skin. It has a high vitamin content, which can moisturize our skin and make our skin smoother and more tender, so ladies can also eat more Eat some.

The above has talked about the nutritional value of milk and egg fermented glutinous rice and its benefits to our body, but everyone must understand the truth that the nutrients our body needs every day are not limited to the above-mentioned ones, but also It requires a lot of other nutrients, which cannot be provided by milk and egg fermented glutinous rice, so you need to consume other foods to ensure it. Therefore, from the perspective of nutritional balance, it is not recommended to eat a bowl of milk and egg fermented glutinous rice every morning. In addition, if you eat the same thing every day, no matter how delicious it is, you will get bored.

Eating a bowl of fermented glutinous rice, eggs and milk in the morning is a good choice for breakfast, but don’t eat it every day. Change the taste occasionally and you will find it more delicious.

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