What are the advantages of calcium supplementation compared with food?

Calcium tablets supplement calcium quickly, but food supplements calcium slowly. I suggest you go to the hospital to check the electrolyte. If you are seriously deficient in calcium, you need to take medicine to supplement calcium. From a nutritional point of view, foods with high calcium content include beans, seafood, shrimp skin and so on. You can also drink some pure milk every day and eat less foods with high phosphorus content, such as eggs, so as not to affect the absorption of calcium. Safety is the key to calcium supplementation. If it is normal quality calcium supplement, it is definitely not safer than food. If it is high-quality calcium supplement, the situation is different. Safe and efficient, there are many foods containing calcium. Generally, the effect of eating calcium tablets is good, because calcium tablets are extracted from food and are better absorbed by the human body. But you should eat more foods rich in calcium, such as dairy products, all kinds of seafood, loach and shrimp. Choose calcium tablets for all kinds of meat at the same time. It is suggested to choose calcium tablets containing vitamin D without heavy metals. Adding vitamin D to calcium tablets will double the absorption of calcium, so attention should be paid when choosing calcium supplement products. The absorption effect of the elderly is not good with the aging of organs, so it is suggested that some calcium tablets can be taken appropriately. At the same time, we should also pay attention to eating foods rich in protein and calcium, such as milk, eggs, fish and shrimp skins, which are all good choices. Eat more fresh vegetables and fruits rich in vitamins. Milk contains calcium, but the amount is generally small. It needs long-term drinking to supplement the symptoms of calcium deficiency in the body. Calcium tablets contain more calcium. Generally, calcium can be supplemented in time and quickly when calcium is deficient. Calcium deficiency can be avoided as long as you eat more calcium-containing foods at ordinary times.