Hong Kong sister F4, who is over 45 years old, is not old at all. On the contrary, the older she gets, the more beautiful she is, and she will always be a goddess.

In 2020, there will be an "older women's group" with the youngest age of 47. They are "Gangpu F4". Members include 47-year-old Ada Choi, 49-year-old Athena Chu, 50-year-old Hong Xin and 54-year-old Fallon. I believe everyone is familiar with these four sisters. They are all very old Hong Kong actresses who have appeared in very famous movies or TV series.

Last year, four sisters formed a women's group when they participated in variety shows, so why is it called "Gangpu F4"? It turned out that the four sisters all spoke Mandarin with a strong Hong Kong accent, which made a lot of jokes, so they laughed at themselves and gave the group such a lovely name. Also known as Hong Kong Sister F4.

Although the four sisters are almost 500 years old now, look at this state and see where their "photo" looks like a 200-year-old person, saying that the average age is over 30 years old. Did they drink Doraemon's elixir of life together? The face is smoother than one, and the collagen is fuller than one. So four beautiful sisters began to flock. How should we ordinary sisters live?

Let's talk about Ada Choi first. It's still that aura, full of energy, and it's still so touching to laugh. Athena Chu, too, her eyes are as vivid as when she plays Xia Zixian's daughter, and her youthful breath can fascinate a large piece of "Supreme Treasure"; Hong Xin is also, the standard long curly hair makes her look very feminine, her figure is still bumpy, and the taste of sexy mature women only increases on her;

Finally, let's look at Rong. He is obviously the oldest, but he is not inferior to the other three. The short hair style has brought her a feeling of "successful women in the workplace", which is exquisite and beautiful. Even if she shoots with a high-definition camera, she can't see fine lines in her eyes.

The state of the four sisters is really good. They are no different from what we imagined, and they are still so bright and charming. In addition to calling: envy! I can't say anything else, can I

In order to maintain this state, it is necessary to control diet in daily life, avoid high-oil and high-sugar foods, maintain regular skin management, and most importantly, insist on exercise, which is the best "skin care product" to delay aging.

Today, I want to give you two very effective yoga poses to delay aging. Keep practicing, and you can have a girlish feeling like "Gangpu F4" when you are 50 years old!

boat form

First of all, relax, sit on the yoga mat, bend your knees, pinch your legs, stick your ischium on the mat surface as far as possible, and approach your heels to your hips.

Inhale, stretch your spine into the sky, exhale, translate your legs into the sky, press your instep tightly, and lean back slightly, but keep your abdomen tight and your back straight, otherwise you may hurt your waist, and your body looks like a "V" from the side.

Raise your hands straight in front of your body until they are parallel to the ground, put them on both sides of your legs, and twist your wrists in the direction of your legs so that your palms are opposite.

Keep your shoulders down and don't shrug.

If you feel that the posture is too difficult, you can bend your knees until the calf is parallel to the ground and do a knee-jerk boat pose to reduce the difficulty of the movement.

Hold for about 30 seconds.

Corner seat

First of all, relax, sit on the yoga mat, spread your legs on both sides of your body to the maximum extent that your body can bear, with your knees on the ground, your feet on the ground, your legs extended far away, and your toes hooked to the sky to make your ischium close to the ground.

Stretch your body into the sky, don't shrug your shoulders, naturally relax your hands in front of your body and open your chest.

Exhale, the upper body leans between your legs until your forehead touches the yoga mat, and your hands stretch out in front of your body to feel the stretching of your hands.

Hold for 30 seconds.

These two movements can make you easily delay aging without sweating, and it doesn't take much time. Practice 10 minutes every day, and I'll come to you when I'm in good condition!