How to be grumpy and irritable? Is there any way to suppress it?

Eat less foods with high sugar content and often eat sweets. The body will consume a lot of vitamin B 1. Once vitamin B 1 is lacking in the body, metabolites such as pyruvate and lactic acid will accumulate in the body, which will stimulate the nerves and make them emotionally unstable and easily excited. Therefore, menopausal women should reduce their sugar intake.

2. Situation transfer

When angry, people have five ways to deal with anger. One is to suppress anger into your heart and sulk. The second is to take it out on yourself and punish yourself. The third is involuntary revenge and venting. The fourth is to lose your temper and vent your anger in a very strong form.

The fifth is to divert attention to offset anger. Among them, transfer is the most active treatment. When anger comes up, people and things you don't like tend to become more and more angry. At this time, it's best to make a plan and leave the situation that makes you angry quickly, and you will gradually calm down.

3. Psychological suggestion

Self-suggestion can be divided into positive suggestion and negative suggestion. When you are in a bad mood and want to get angry, you'd better let your reason take the lead. You can hint to yourself and say to yourself: Don't be angry. It's not worth getting angry about. Being angry is stupid and won't solve any problems.

You can also give yourself an order when you are about to get angry: don't get angry! Hold on for a minute! Hold on for a minute! Good job! Hold on for another three minutes! Hold on for two minutes. I started to control myself. I might as well hold on for another minute. Three minutes have passed, why not insist?

Step 4 think about beauty

Calm yourself down in time, hint that you should calm down, relax in everything, don't haggle over every ounce, like Maria in The Sound of Music, think of some beautiful things, some beautiful scenes or things that make you happy, or watch some beautiful pictures, humorous jokes and Weibo jokes, which can temporarily alleviate your bad temper.

Step 5 take a direct rest

Adequate sleep time must be able to control a person's physical and mental state. If you can't sleep well at night, you will feel weak and restless when you go to work the next day.

Colleagues around you may even be infected by you and become in a bad mood. If you are angry, it is not bad to go to sleep directly, so that you can have a rest and avoid hurting people easily.