What do you need to do to live in the present?

The current world is constantly changing. As the old saying goes, thirty years in Hedong, thirty years in Hexi. Forty years ago, we were still in the process of reform and opening up, but 40 years later, our economy has undergone tremendous changes. We quickly entered the modern society, and great changes have taken place in society and lifestyle. Under these changes, there are still gaps in people's psychological changes. Sometimes the speed can't keep up with social changes, which leads to some anxiety. Living in the present has become the best attitude towards life.

Live in the moment and be yourself. This society is unstable, and every change may bring great changes. Whether it is a change in one's own thoughts or other material changes. We all have a psychological acceptance range. Sometimes I can't cope with this, so I lost myself in this busy world. Start going with the flow, and you can change yourself with this change. But these changes will make you more miserable. It is better to live in the present and enjoy happiness.

Live in the present and lower your expectations for the future. Sometimes it is too painful because I am afraid of facing some problems in the future. In fact, these problems may not appear in the future, but we are afraid of his appearance, so we will be anxious. This fear is that I have great expectations for my future, and I am afraid that I will let myself down or myself, which adds a lot of pressure. Reduce expectations for the future and reduce anxiety about the future.

Live in the moment and cherish the happiness in front of you. Living in the present requires us not to have too many expectations for the future, but to cherish the happiness of the present. If you don't grasp the happiness in front of you, it is likely to be lost, and it may not be there in the future. To live in the present is to enjoy the happiness of reality. Cherish the people in front of you, cherish the things in front of you, and cherish yourself. Don't take these for granted, and don't just ask for them. From the current events and people, I have gained the yearning for life and enjoyed the present happiness.