Why do you get angry when you wake up? What are the reasons for getting angry when you wake up?

Getting up is usually used to describe having a bad temper after getting up, which is a symptom of low blood pressure. Among them, it is the most common for babies to get up, so why do we get up? What should I do when my child wakes up? Today, this article will introduce some common sense about getting up.

In real life, many people get up, most of them are students or babies. Why did you get up? In fact, part of the reason for getting out of bed is stress or irritability.

In the UK, the term "dark side of the bed" is often used to describe a woman's bad temper after getting up. The Chinese call it "getting up". Poor quality sleep can easily lead to waking up. A recent survey by the British Sleep Council revealed that women are more likely to "get out of bed" than men, with most women complaining when they wake up.

Why did you get up?

1. The irritability caused by physical discomfort due to lack of sleep.

2. Over-excited nightlife, such as excessive gaming, karaoke, jumping, etc.

3. If you have something to complete the next day, then because you did not have a good rest the night before and you have to do some planned things the next day, it will cause too much stress. This leads to an impetuous mentality and makes people feel bad.

Some conditions can aggravate getting out of bed.

1) Behaviors that disrupt circadian rhythm before going to bed

For example, drinking coffee, being hungover, exercising strenuously for a long time, staying up late, etc. These behaviors will not only make it harder to wake up, but may even affect your mood and work efficiency the next day.

2) Poor sleeping environment

Too bright, too dark, too cold, too hot, too hard, too soft may affect the situation. Sudden changes in the sleeping environment will also aggravate the situation. .

3) Waking up during active sleep

The peripheral system and motor system of REMs are both in the active phase of sleep, and the physiological signal intensity of REMs is significantly stronger than that of nREMs. Moreover, it is very normal to be in a state of high arousal without going through the process of improvement and to show anxiety or even mood disorders.

What should I do when the adults get up?

1. Smell the fragrance

You can put something scented around you or in the office when you get up. You can choose a refreshing flavor, or add some flowers or something. After getting up, you can smell the fragrance of flowers and clear your mind. The effect will be very good. Medications such as cooling oil can also be used as an aid.

2. Close your eyes and rest for a while

Get up because you haven’t woken up yet. It allows your brain and body to rest for a while, without necessarily falling asleep. It’s also a great way to ease your morning routine.

Drink more water

Drink a large amount of water when you get up to help the body metabolize waste, reduce blood concentration, and allow the body to wake up naturally.

4. Look at green plants

Looking at green plants is to make your mood better. Your mood will become better and your spirit will be much better.

5. Listen to jokes

When you get up in bed, you just woke up alone, your body is not awake yet, and you are in a bad mood. At this time, it is helpful to joke around to cheer him up and help him wake up.

Why do children need to get up?

As for the children getting up, in addition to the comfortable bed that makes people reluctant to leave, "staying up too late the night before" is definitely the biggest reason.

Normally, as long as the sleep quality is good and the child gets enough sleep, he will wake up full of energy and show a bright smile at any time. And if you don't sleep well, you won't be able to get up calmly. Therefore, letting your child get enough sleep is the best way to prevent your child from getting out of bed.

10 ways to deal with your baby getting up.

In order to prevent your baby from being unable to get up, you have to train your baby to go to bed early and get up early. In addition, if parents wake up their children with gentleness and patience, and use pleasant stimulation to send out a "wake up" signal, the child will definitely feel safe enough.

1. Ensure adequate sleep.

Many times, children get up angry because they don’t get enough sleep. It is recommended that babies sleep at least 8 hours a day.

2. Notify in advance

Tell the child the night before that you will wake him up in time tomorrow morning, and agree not to cry or make trouble, so that the child can be mentally prepared in advance.

3. Get up earlier than your children.

Wake the child up after cleaning up. If the mother gets up first and finishes her own thing, she will be in a more stable mood to wake up the child.

4. Wake up in the light.

Let the desk lamp gradually become brighter and then turn on, or slowly open the curtains, which is equally effective.

5. Stimulate children's sense of smell

Food or other aromatic gases can stimulate the brain, so parents can make some delicious food before their children get up to make them aware that there are good things, etc. Let them eat and they will wake up naturally.

6. Sweet music alarm clock

The mechanical alarm clock will make the beautiful morning irritable. Therefore, parents should choose some soothing music and send signals to the brain through the auditory system at a lower volume to wake up their children.

7. Give the child a 5-minute buffer time.

You can make an appointment with your child to lie down for another 5 minutes. During these 5 minutes, the mother can gently touch the child's face with warm hands, so that the child feels that the mother is touching her comfortably. A relaxed mood will make it easier for children to wake up and calm down.

8. Don’t sleep in a cage.

A regular schedule is very important for setting the biological clock, so even on holidays, don’t hesitate to get your child up as soon as he opens his eyes.

9. Teach your baby to get up and take a deep breath.

When your baby is listless after getting up, teach him to do a few sets of deep breathing, such as taking a slow deep breath and then exhaling all the air. Repeat this several times to allow your body to fully come into contact with the fresh morning air and keep you energetic throughout the day.

10. Wake up the same way.

When parents find a way to wake up their children that is satisfactory, please stick to it and don’t just change it. In this way, you can successfully wake him up every time, and also cultivate your child's love and attachment to you.

Countermeasures to prevent babies from sleeping in cages

A warm bed makes people reluctant to get up, especially babies who slept too late the night before. If your baby sleeps well and gets enough sleep, he will wake up refreshed and smiling. If he doesn't sleep well, the baby will want to shrink into the bed and continue to sleep in the cage. How to prevent your baby from sleeping in a cage?

1. Go to bed on time at night

It is beneficial to go to bed early and get up early. The baby will wake up naturally when he gets enough sleep. This can also develop a biological clock for falling asleep and getting up regularly. Generally, preschool babies should ensure 9-10 hours of sleep.

So, the mother may wish to ask the baby to take a bath at 8 o'clock the night before, then prepare the clothes for getting up tomorrow, and let the baby sleep after going to the toilet.

Pay attention to creating a quiet environment for your baby. Don't be woken up by sounds just after falling asleep. If adults want to watch TV or talk, go to the living room or another room. Let the baby enter the deep sleep period after 9 o'clock. I believe the baby will wake up naturally at 7 o'clock in the morning.

2. Prepare to wake up ten minutes early.

Do some quiet things about 10 minutes before your baby gets up, such as opening the curtains to let the sun shine into the room, playing some light music or news broadcasts, and then tidy up the room to let fresh outdoor air and light fill the room. .

When asking the baby to get up at this time, the mother can also sing, so that the baby can establish a conditioned reflex to the mother's singing. When the baby hears the mother's singing, he will know that it is time to get up.

Some babies will get up and stay in bed if they want to sleep a little longer. Then, make an appointment with your baby to sleep in bed. For example, after 5 minutes, the mother will let the baby get up, and you can gently touch it with warm hands to make the baby feel calm.

Summary: The above are the questions compiled by the editor about why people need to get up. Of course, there are some great tips for handling your baby's rise. Parents can learn about it so that they can easily cope with it when their children get up in the future.