What should my girlfriend do if she catches a cold?

When people catch a cold, their resistance drops and their energy is naturally not as strong as usual. At this time, sleeping is the best cold medicine. Sleeping at home can not only relieve the discomfort caused by a cold, but also avoid spreading the cold to others.

2. ask your girlfriend to add some vitamin C.

Whether by supplementing vitamins or eating more fruits rich in vitamin C, you can relieve colds. We can judge the vitamin C content of fruit from its sour taste. Generally, fruits with heavy acidity have higher vitamin C content, such as oranges, oranges, lemons, kiwis and grapefruit.

3. Let your girlfriend eat liquid food

Everyone knows to drink more hot water when you have a cold. In addition, during the cold, hot soup and hot porridge are both good choices, especially for some friends who have no appetite when they have a cold, and liquid food is more acceptable. Whether it is hot water or hot porridge, steam can also relieve nasal congestion caused by colds.

4. Take appropriate medicine to relieve symptoms.

Under normal circumstances, adults do not take medicine. If they are fast, they will recover in 3 days, and if they are slow, they will be fine in 7 to 10 days. If you feel uncomfortable, you can prescribe the right medicine for symptoms such as runny nose, cough and fever.

5. Small coup to relieve cold symptoms

Cold with sore throat, you can choose to rinse your mouth with light salt water, including some throat tablets; Cough can choose cough syrup; A runny nose can be treated with hot steam. In short, if you have a cold, rest and drinking water are the most important, which can be relieved according to the symptoms, and you can also pay more attention to your diet and daily life.