I may stutter for psychological reasons. Any good ideas?

"Stuttering" is caused by bad language expressions. At first, it was in the short-term memory stage of muscles, but to a certain extent, it formed a subconscious running program. As long as you say it, you will touch the stuttering program and you can't control it at all. This has completely evolved into a psychological problem.

There is a folk method to treat stuttering, which generally means: it is said that it can be corrected several times by letting others slap their mouths when stuttering. I haven't tried this method, because no one invited me to experiment, and I dare not try it rashly, for fear that others will return my hand. However, there are indeed many cases in which stuttering is cured by hypnosis. From my personal experience, hypnosis and mouth slapping are the same principle, both of which are to modify the program code in the subconscious, but one is technical skills and the other is violent loading, both of which belong to the category of psychological intervention.

Once the habit of stuttering is formed, I can't resist it at all, because of the binding of muscle memory and subconscious mind and the corresponding role of psychological reaction. If the stuttering problem is not adjusted and cured, most people will carry it for life.

I don't know much about your situation, but it should be psychological. The older you get, the more serious the problem becomes. If we want to change the status quo, we need to conduct psychological investigation, collect as much relevant information as possible, and prepare adequate psychotherapy programs.

According to your description, you belong to nervous stuttering, because self-distrust leads to nervousness, so it should not be difficult to overcome!

1. Build confidence. This is the first point, don't be nervous if something happens, believe that you are the best!

Get ready. Before every meeting and exam, review your work, list one, two, three ... come, read your mind twice and remember it, so you won't be nervous when you ask questions. Do this before and during every meeting, even if you ask questions temporarily, you won't be nervous.

3. strengthen exercise. First, dare to speak at the meeting, don't be afraid of jokes. Second, do oral practice in front of the mirror, family and mountains and rivers. Third, leaders come to the stage to ask questions or speak. First, hold your breath for 5 seconds and take a look at the audience before answering or starting to speak. Fourth, someone practiced speaking with a small stone in his mouth and successfully solved the stuttering problem.

As long as you work hard, you can definitely overcome it!

Second, recognize yourself when stuttering, and the degree of stuttering is related to what situation, and then you will find out what emotions and thoughts are behind your stuttering.

The third step is to create more opportunities for yourself not to stutter. Before going to bed every day, record the objective facts of your great words and deeds of the day!

If the above can't be improved, I'll give you another trick.

Since you stutter, let your stutter be like a celebrity, which proves that your stutter has a certain level! Then every time you stutter, think about whether you stutter like Liu Neng or Song Like Xiaofeng. Trying to become a celebrity stutterer will definitely increase your popularity!

Practice as much as possible, dare to face the previous nodes (you can ask for advice) and establish a belief that everyone is nervous. The more you practice your spoken English, the better. Call it a victory! It doesn't matter whether it's good or bad, it's better to say it.

Except for a few stuttering caused by organic pathological reasons such as cleft palate, stuttering is psychogenic.

Key points for treating stuttering:

(1) Let stuttering exist and ignore it, let the embarrassment and troubles caused by stuttering exist and ignore it, and insist on receiving contacts as usual. The key is to persist in doing the work well.

Language is a means of communication, the purpose of which is to express feelings. The first task is to maintain the basic necessary information expression, regardless of the degree of language perfection, which will only happen after stuttering is cured in the future.

The symptoms of stuttering are: fast, urgent, fierce and heavy. In fact, this is not the key to coping. The key is to let it exist and ignore it. What needs to be managed is not to hide, not to resist embarrassment and pain, and not to avoid communication.

⑤ After learning to speak, the coordination process between language process and pronunciation muscle group is spinal cord reflex, which is unconscious and does not need to be done deliberately. Just like people who learn to walk.