How is it that the stomach often flatulence and burps?

People have to eat three meals a day to maintain the normal operation of the body. Without the digestion and decomposition of food by the stomach, the body will collapse and stop working. People often say that a good stomach is good for the body, which shows how important it is to have a healthy stomach. Many people have this problem, that is, they often feel flatulence and burp after eating. But I don't know what causes it, and how to regulate the body and nourish the stomach. Today, I will take you to find out.

Why does the person always feel flatulence and burp after eating?

Eat fast, and the time is short. As we all know, it is best to eat slowly. Eating food in about half an hour can also reduce the burden on the stomach. However, when people eat, if they eat fast, they will bring air into their stomachs. In addition, there is a lot of exhaust gas in the stomach, so people will feel flatulence after eating quickly.

Besides, if you burp all the time, don't worry. Just chew slowly, reduce the air entering the body, don't move after eating, rest for half an hour, and start massaging the lower abdomen to speed up gastrointestinal peristalsis, which can help the waste gas in the stomach to be discharged from the body.

If there is bleeding in the stomach, people will often burp and flatulence after eating. If it is caused by stomach bleeding, don't ignore it, which is very harmful to health. This is because there must be a wound in the stomach bleeding. The repair of the stomach is very difficult and the repair speed is very slow. People still eat a lot of rice every day, which increases the burden on the stomach and affects the recovery of the stomach.

Therefore, people with stomach bleeding will often burp, feel that their stomachache is very uncomfortable, and some will burp and flatulence, and they will return to normal within an hour at most. People with stomach bleeding will last for several days, and even stomach cramps often occur. In this case, people should act quickly to find out the reason. In order to avoid serious health problems in the stomach, if people keep procrastinating, it will also affect the length of life.

Generally, burping and flatulence will occur as long as the living habits are not changed. It has appeared for more than a day, and nothing can be done to alleviate it. It needs to be considered that it is caused by bad stomach. If you are thin and have diarrhea all the time, you should consider checking your liver and digestive tract health. Also, when people are burping or flatulence, don't worry and be afraid. Take a deep breath first. Then, hold your breath for as long as possible to increase the pressure on your stomach, so that people can excrete flatulence in their stomachs when they exhale. Drinking more hot water, as people often say, is not very effective. On the contrary, drinking plenty of water will make you feel bloated and want to vomit.

Besides these, people can also eat a piece of ginger to stimulate the nose and throat, and it also has the effect of stopping vomiting. In daily life, people also need to remember not to eat indigestible and greasy food, and try to eat only light and soft food to reduce the burden on the stomach. However, when the frequency of occurrence is too frequent, it is best for people to have a check-up to see what causes it, find the right reason and recover quickly, otherwise it will affect the quality of sleep and physical fitness.