Emotions are easily influenced by the outside world. What should I do?

Many times, we are very easily influenced by the outside world, a word from others, a word from others, and a look from others. It will make us feel a kind of emotional fluctuation. This kind of fluctuation will bring you a sense of powerlessness and loss, and even make your heart restless.

Many times, we envy those who concentrate on doing their own things every day. No matter what happens outside, we can't shake his will, and we won't let them feel a kind of emotional fluctuation. When you are doing something, you will do it with peace of mind and won't make a bigger wave.

Some people look lonely, but in fact they are very happy. They keep breaking through in their own fields, thinking about their future and what they want. At this time, even playing cards, I was thinking about my own business. Short for stealing time from work.

We often can't reach this level, but when we reach a certain level, we need to cultivate and practice. For example, I am recording words at the moment, and someone sends me a message and someone calls me. Should I answer, reply or leave it alone?

According to my previous self, my attention was basically diverted immediately, and my mood was disturbed at the same time, so when I came back to the code word, I felt something was wrong and my thoughts were disrupted. This feeling is quite uncomfortable. Later, I found that this state was wrong, so I strictly asked myself not to answer the phone and not to be disturbed by anything else during the code word. All people and things must be operated after the end of the code word, so as to achieve it at one go.

When you train your concentration for a long time and are not influenced by external things, you will form a good habit. I am disciplined when I do a lot of things. I must finish what I am doing now. If I don't finish it, I won't do anything else. The effect of this training is that you can do a lot of things in one day.

Our attention is easily influenced by the external environment. Why can't many people resist the temptation? The key factor is your own indecision. If a person is uncertain, he will swing from side to side, and he will be attracted by the temptation of the outside world. In the end, he will get hurt. Throughout the ages, how many people have been attracted by fame and fortune, and then embarked on a road of no return.

Some things can produce instant happiness, but behind it, they bring more pain.

A person reads, runs and writes by himself every day, and feels like an ascetic. Is this feeling painful? It's really painful, but behind the pain is joy, growth and the birth of wisdom.

People's attention is scattered, so we only do one thing all day long. In fact, deep down, it is contradictory. After all, it is boring and boring. Just like an assembly line worker, he repeats an action every day and finally trains himself as a robot. Lack of time to think about their own growth.

People have thousands of faces, including the bottom, middle and top. Every aspect is life for itself, but the feelings behind life are different. Although some people live at the bottom, but the requirements are not high, they will be very happy if they can meet the basic requirements; Some people have a high level of life, but when they are disturbed by various troubles every day, they will feel that life is boring and meaningless.

This is the state of our life. We need to constantly cultivate our own mood experience, and we also need to constantly cultivate our mentality of not being disturbed by the outside world. When you are doing something, you must finish the current thing. If you don't finish, you won't think about other things. After a long time, you will form a habit, a focused and qualitative habit.