How to effectively alleviate girlfriend's obsessive-compulsive disorder?

Behavioral cognition, telling her that this is obsessive-compulsive disorder, there are many things that she doesn't need to pay attention to at all, which makes her have a clear understanding of her compulsive behavior and a strong positive change idea, which makes her constantly hint that she has to overcome the physical inertia brought by compulsive behavior. The easiest way is to let her relax completely at a certain time, such as in the fun run at night, forgetting what she should do and just lying there quietly. If she persists for a period of time, some symptoms of obsessive-compulsive disorder can be alleviated.

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Desensitization intervention, in which you are her psychological guide, set a series of stimulating conditions, let her meditate from the lowest stimulating conditions, and gradually get rid of anxiety and anxiety. For example, if your girlfriend has obsessive-compulsive disorder, you should guide her to think about what will happen if she doesn't check it out, and let her resolve the possible situations one by one through your guidance, so that she won't be so overwhelmed when she encounters similar situations in reality.

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This distraction prevented her from doing other things. Before she shows inertia and compulsion to do one thing, let her devote her time and energy to other things, so that she has no time and energy to finish the next thing. It is best to let her order enforcement, so that although she has complaints in her heart, she can't disobey and indirectly help her correct her behavior. For example, she likes to check the kitchen utensils you washed, for fear that you didn't clean them, so before she has a chance to check, you should arrange some work for her to keep her busy and let her forget to clean the kitchen utensils.

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Self-hypnosis, slowly stop the subconscious compulsion. For example, do something before going to bed at night, otherwise you can't sleep, just lie in bed and relax, close your eyes and say the numbers "1, 2, 3, 4 ..." or "1 sheep, 2 sheep, 3 sheep, 4 sheep. ...

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Violent cracking makes it impossible to form the conditions for compulsive behavior. For example, every time your girlfriend shows anxiety, she will keep pressing the manual button of the ballpoint pen, and you will never get tired of listening to it. Then the next time she shows this behavior, you can replace the ballpoint pen in her hand with a pencil. If it's more malicious, just throw it away so that she can't find anything to vent her emotions. Of course, using this method must be within our capabilities and moderate, otherwise it may affect our feelings.

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The replacement of consciousness made her suddenly aware of the bad consequences when she was forced to interrupt her current behavior by repeating the compulsive behavior. For example, forcing herself to do something in the morning makes her realize that there will be serious consequences after finishing this thing, which she can't bear, and she wants to stop her current behavior. This involves the implantation of consciousness, which can be the constant nagging in her ear every day to make her form a subconscious mapping, or it can be implanted through hypnosis, or it can be unintentionally implanted through sudden electric shock.