What about anxiety before the exam? Zhang Lulu: Candidates vent their emotions to get rid of their worries.

1, positive thinking, turn the worry about the exam into confidence in the exam: some students are more anxious about the exam, often because they are caught in a cycle of negative self-suggestion: I can't, I am afraid of the exam, I will definitely be nervous, and I will fail again ... People are very strange, and you will always be what you think you are. Therefore, negative hints should be replaced by positive hints: I can do it, I am in good shape, a little nervous and normal, and I can win the big exam.

2. Remind yourself of your advantages: People's brains have strong negative prejudices, which will gradually make us pay more attention to negative things and let positive thoughts slip away easily. Knowing and constantly reminding yourself that your strengths will help you overcome this prejudice.

3, do something you like to relax: do something you like to decompress, such as listening to music, doing sports, watching movies and so on; You can also meet people you like, such as grandparents who love you and friends who grew up together to help you relax.

4. Do something that makes you laugh: Laughter is a good medicine to relieve tension. It can release enkephalins, make you happy and even enhance your body's tolerance to pain. So, go to an interesting movie, watch a play you like, and watch jokes online. Anything that can make you laugh will help you get rid of your nervousness about the exam.

I hope I can help you.