Reasons for blushing easily

Question 1: Why do I blush easily? In fact, blushing is controlled by the mind. It turns out that our visual and auditory nerves are concentrated in the brain. When we see and hear something that makes us shy, our eyes and ears immediately transmit the message to the cerebral cortex. In addition to contacting the relevant parts, the cerebral cortex also controls the adrenal glands. Once the adrenal glands are stimulated, *, respond immediately and secrete adrenaline. Adrenaline has a characteristic: when it is secreted in small amounts, it can dilate the blood vessels, especially the small subcutaneous blood vessels on the face; but when it is secreted in large amounts, it will constrict the blood vessels.

When we feel embarrassed, it is when the cerebral cortex activates the adrenal glands and secretes a small amount of adrenaline, so the face becomes hot and red. Not only will you blush when you are shy, but you will also blush when you are happy and angry. When you are extremely angry, your face is not only red, but also turns red, blue, and sometimes pale. This is because the adrenal glands are secreting a lot in bursts, causing the blood vessels to constrict, causing alternate congestion and anemia or keeping the blood vessels in anemia for a longer period of time. due to status.

In fact, it is very simple to overcome blushing. Just try to keep your mood as calm as water when you see something that excites you. Then make more new friends, participate in more social activities, and communicate with strangers. Wait, try to do it!

Psychological adjustment for blushing easily in front of others

Entering society, the problem of blushing easily in front of others is unbearable. In fact, I know that there is nothing to be afraid of, and I want to change myself and interact with others freely, but I just can't do it. Sometimes when we are talking to people we are not familiar with, things are going well at first, but suddenly I feel "grateful", my heart beats faster, and a rush of blood rushes to my face. I am embarrassed without saying anything, but also make others confused, and I am often laughed at by others, which leads to... When interacting with others, I almost become a frightened bird and dare not interact with others. But he longs to interact with others, and often experiences a war between two different selves in his body: one is shy, cowardly, and lacks self-confidence, while the other forces himself to change himself. So I feel that life is really too heavy and too tiring. This is a mental illness called "erythrophobia".

Everyone will feel a sense of tension or excitement when interacting with someone unfamiliar or important to them, which will reflexively trigger the excitement of the human body’s sympathetic nerves and the secretion of catecholamines such as norepinephrine. Increase, thereby making the person's heart beat faster and capillaries dilate, which is manifested as blushing. This is a normal reaction in interpersonal interactions and will become routine over time. But because you lack self-confidence, you pay special attention to other people's evaluation of you and your performance in front of others, so you are particularly concerned about blushing. You are afraid that others will talk about you because of this, and you want to avoid blushing, but you can't get rid of it. Seeing others blush becomes your worry. Before interacting with others, you worry about blushing, and when interacting with others, you will carefully experience whether you are blushing. Over time, excitement points will be formed in the corresponding areas of the brain. As soon as you enter the environment of interacting with others, they will appear. The feeling of heat on your face and the anxiety in your heart, coupled with other people's comments or ridicule, will make you nervous and fearful of meeting people, thus forming erythrophobia.

Erythrophobia can be treated. First of all, you should adopt a natural attitude towards blushing, allow it to appear and exist, do not resist, suppress or cover up it, and do not feel anxious and distressed about blushing, thereby eliminating the tension and worry about blushing, and interrupting the flow of blushing. resulting in a vicious cycle.

The second step is to conduct self-confidence training. Most people who blush easily in front of others lack confidence in themselves and have an inferiority complex. Therefore, strengthening the cultivation of self-confidence and overcoming the inferiority complex can play a role in removing fuel from the bottom of the cauldron.

To change the way of thinking that only sees one's own shortcomings and use one's shortcomings to compare with others' strengths, in turn, often think about one's own strengths or advantages and use one's own strengths to compare with others' shortcomings. Thus gradually changing your view of yourself. While changing your view of yourself, shift your attention to activities that interest you and best reflect your talents. First, look for something that is easier and more certain to complete. After you succeed in one fell swoop, you can There will be a bit of joy, and after finishing it, use the same method to determine the next goal. In this way, every time you succeed, your self-confidence will be strengthened, and gradually your self-confidence will become stronger and stronger.

Fingers may be long or short, and no one can be perfect. The value of a person is mainly reflected in maximizing his potential through his own efforts. Regard shortcomings, failures, and other people's ridicule as a common occurrence and as motivation to improve yourself. Have your own opinions on other people's evaluations and comments, and "change them if they are there, and encourage them if they are not." Don't let others talk about it. At a loss or at a loss.

People have low self-esteem because they compare... >>

Question 2: What causes the face to blush easily? In medicine, this condition is called It's called "facial flushing." Every winter, there are still not a few patients. Blushing is both physiological and pathological. Some healthy people have better peripheral blood circulation, and their complexions will become rosier after a little exercise; some people will blush when they are shy, angry, or ashamed; some people will blush due to drinking; people who live in high mountains will blush because of the air. Thinner, the body needs more red blood cells to absorb enough oxygen, and once the hemoglobin carried by red blood cells increases, the color of the face will be redder; some people blush due to menopause, and some people blush due to systemic diseases. . Such as hypertension, tuberculosis, lupus erythematosus, etc. Don't worry about physiological blushing. As for pathological blushing, you need to ask a doctor for diagnosis and treatment.

From a medical perspective, blushing refers to a person who is more likely to turn red than other people due to changes in temperature or mood, and the color is deep and lasts a long time. There are blood vessels in the skin, which expand or contract under the influence of nerve factors. Especially the cheeks are rich in capillaries, so the cheeks are more likely to be red. If blushing only occurs in winter, it has more to do with temperature changes.

Generally speaking, heat will dilate blood vessels in the skin, causing facial flushing. Although cold constricts blood vessels, when the temperature rises, the blood vessels will rebound and expand, causing blushing. But there are still some people who may blush due to abnormal expansion of blood vessels in extremely cold temperatures. The clinical manifestations are filaments, dots, starbursts or flakes on the face

When the temperature difference is too large, such as going from cold wind to air-conditioned room, hot and cold, capillaries are contracting and expanding repeatedly. The loss of elasticity is reflected in the cheeks and nose, making the cheeks red and tingling. In the early stage, the face becomes red and can immediately return to its original state. However, if it continues repeatedly for a long time, the blood vessels will shrink, lose their dilation function, and harden in an over-expanded state, making the face look red even at ordinary times. In severe cases, facial flushing may occur when you lower your head and then raise your head. This symptom is relatively calm in spring, summer and autumn, but becomes more serious in winter. Doctors recommend that you should avoid cold environments and rapid changes in temperature in winter, and pay attention to moisturizing and keeping your skin warm. Indoors that are particularly dry and have high temperatures, If your face feels dry, moisturize it in time and wash your face with warm water. When going outdoors, you can use a scarf or mask to prevent cold air from directly attacking your face, and to avoid excessive humidity and temperature differences, which can cause the expanded capillaries to shrink rapidly when exposed to cold, forming red blood filaments. People with a history of facial frostbite should rub their faces frequently in winter to promote blood circulation.

In terms of diet, doctors say that people who blush easily should eat less foods that increase blood vessel dilation, such as coffee, tea, cola and other caffeinated foods. Supplementing some vitamin B can also help nerve repair and calm the nerves. In addition, you should avoid sun exposure, alcohol, spicy and spicy food, and avoid being angry, nervous or overly excited, as these will cause facial redness.

Blush Syndrome and Facial Care in Winter-- (2005/0 2/03) The picture shows that in the cold winter, with waves of cold waves coming, there are some things that people need to do in terms of skin care. Lots of little details to pay attention to. Dr. Xu Shicong, Director of the Dermatology Department of Lixin Hospital, reminds the public that many common skin problems in winter are related to skin care, and they cannot just rely on taking medicine or applying medicine.

In winter, many people suffer from dry and cold weather and improper use of skin care products, which causes skin inflammation and worsens the condition. After applying ointment, the symptoms quickly improved. However, not long after I stopped applying the topical steroids, my condition not only worsened, but my skin became thinner, capillaries proliferated, and I became more prone to blushing and sensitivity. After examination by a doctor, I learned that this was a side effect caused by long-term use of topical steroids, which is called "rosacea-like nose". Dermatitis". This type of disease can be commonly known as "blushing syndrome".

Many common skin diseases in winter are related to skin care. You cannot just rely on taking medicine or applying medicine. Proper cleaning and maintenance habits can reduce the need for medicine and greatly reduce the incidence and severity of the disease.

How to do facial care and treatment in winter? Dr. Xu Shicong, director of the dermatology department of Lixin Hospital, put forward five suggestions: First, do not irritate the skin, keep the stratum corneum intact, and avoid excessive facial makeup and exfoliation. Second, skin care products should be changed with the seasons. In summer, the focus is on cleansing and refreshing, while in winter, the focus is on moisturizing and not drying. Third, skin care products should be simplified. When you are not wearing makeup, you only need to wash your face with cleansing products suitable for your skin type, and then apply lotion immediately. Because the more ingredients you use, the more sensitive or allergic you are... >> < /p>

Question 3: What is the reason for a person who often blushes? The above statement is completely wrong! I think you have interpersonal problems and are timid. I was the same as you when I was in junior high school. It was always like this. When talking to girls, you would hesitate and talk in random ways and blush. It was the same when you met the teacher and when you answered questions. In this way, I always feel that many people are looking at me, making fun of me, etc. I think you need to deal with it in terms of your interpersonal relationships. Your speech should be powerful and your movements should not be too stiff. I can’t describe the movements. I believe you have watched a lot of such scenes on TV. @I used to be super introverted , I was forced out by my family. I was originally thin-skinned and timid. I would blush when I saw some mysterious-looking people. But now I am no longer who I used to be. I am much bolder. This has changed as my interpersonal relationships have improved. Also, you’d better contact more people, greet more adults, and communicate more with adults, no. It’s not necessary for other people. In short, when you meet multiple friends, you gain an extra piece of diplomatic knowledge. You need to know how to observe people’s movements and speaking postures. When you contact people, you need to understand the other person’s personality. The first step is to observe and pay attention. If that person is a new acquaintance and he talks a lot about him and other things, you have to know how to listen and think. Everyone’s personality is different. If you have more contact with people, if you want to succeed in interpersonal relationships, you must have the ability to think and observe. Ability, memory ability, brain power. I believe you can be half introvert and half extrovert, and I believe you will be successful in interpersonal relationships

You can be more humorous in your speech. For example, when someone asks you a question, you don’t have to answer immediately. You can give a reply after 2 or 3 seconds. If you develop a habit like this, you will appear to be a very intelligent person. No matter what the problem is, he speaks through his brain. But since this is the case every time you reply to someone else's words, firstly, you can slowly and carefully study the other person's questions, and secondly, you can give people the impression that you are a thoughtful person. But you need to be energetic when speaking!

Question 4: What factors cause blushing? Blushing is often caused by temporary dilation of blood vessels on the face, which can be caused by various factors such as emotional excitement, autonomic nerve dysfunction, endocrine effects, or vasoactive substances directly acting on facial dermal blood vessels. Common blushes include the following: ■Healthy Blush Some healthy people have better peripheral blood circulation and their complexion becomes rosier after a little activity. This is normal. ■Emotional Blushing Some people blush when they are shy, angry, ashamed, nervous, or when they are praised or criticized. This is a physiological phenomenon, not a sign of illness. ■Drinking-induced blushing Some people may blush due to drinking alcohol. After drinking, in addition to facial flushing, the skin of the neck, chest, back and upper limbs may also become red, sometimes accompanied by urticaria and itching. ■Menopausal Blushing A small number of women may have paroxysmal flushing over a period of time before and after menopause or due to ovarian surgery, radiotherapy, serious disease, etc., and may experience paroxysmal flushing on the face, neck, and chest. Warmth, then turning to flushing, each episode is short-lived, lasting 5-15 minutes. It often occurs when you are emotional or after a meal. It is sometimes accompanied by sweating, chills, irritability, depression and worry. In severe cases, it can affect sleep. These symptom groups dominated by mental and autonomic nervous system are called menopausal syndrome, and are effectively treated with drugs such as estrogen or androgen. ■Histamine blush Suffering from urticaria pigmentosa or using histamine-releasing drugs can cause redness on the face, neck, chest and limbs, which can last from 15 minutes to 2 hours. It is often accompanied by headache, itching of the skin, blood and Increased histamine levels in urine. Treatment with antihistamine drugs can be effective.

■Carcinoid blush Because carcinoid tissue can produce 5-hydroxytryptamine, kinin and other mediators, it can often cause skin flushing on the face, neck, arms, trunk and calves. It can often be induced by mood changes, overeating, drinking and diarrhea, and can cause long-term attacks. It can cause dilation of small blood vessels in the skin, thickening of local tissues, sometimes persistent erythema or cyanosis, and even necrosis in the center of the erythema to form scars. In addition, it may be accompanied by gastrointestinal, respiratory, cardiac and neurological symptoms, which together with skin symptoms are called carcinoid syndrome. Early surgical treatment of this disease can often cure it. ■ Blushing caused by other diseases Many systemic diseases can cause flushing. For example, patients with hypertension have a red face; patients with mitral valve stenosis have purple cheekbones and mild cyanosis of the lips; patients with tuberculosis have afternoon hot flashes, etc., all of which are accompanied by symptoms and signs of their respective diseases. Blushing is both physiological and pathological. Don't worry about physiological blushing. As for pathological blushing, you should ask a doctor for diagnosis and treatment. ======================================== General daily care, care and treatment for sensitive skin In terms of maintenance: 1. Dietary conditioning: Eat more fruits, vegetables, and less fish, shrimp, beef, mutton and other foods. 2. Life management: Live a regular life, maintain adequate sleep, and do not drink or smoke. 3. Keep your skin clean and wash your face with cold water frequently to increase resistance. 4. Try to avoid staying in hot air and avoid excessive dust and sweat. In terms of care: 1. Do not use heat-generating skin care series, do not do large-area facial treatments, and do not use scrubs. 2. When choosing cosmetics, choose cosmetics that do not contain strong fragrances, alcohol, etc. 3. Try not to wear makeup or heavy makeup. 4. If you have skin allergies, stop using any cosmetics immediately and perform timely skin care. In terms of maintenance: 1. Do not exfoliate. Thin cuticles and cuticle damage are the main causes of sensitivity and redness. Therefore, the first principle of maintenance is to protect cuticles from damage. 2. Strengthen protection. The epidermis of sensitive skin is thin, lacks defense ability against ultraviolet rays, and ages easily. Therefore, you should pay attention to the use of sunscreen. The ingredients of sunscreen are also one of the factors that easily cause skin sensitivity, so it is best to It is best not to apply it directly on the skin. It is better to apply a layer of sunscreen after applying basic skin care products. 3. Fully moisturize sensitive skin. The thin stratum corneum is often unable to retain enough moisture. Whether in an air-conditioned room in summer or in a dry climate in winter, people with this skin type will be more sensitive than the average person. Many people feel that their skin is dehydrated and dry, so it is very important to strengthen moisturizing in daily maintenance. It is recommended to regularly use the American Bibi OPC moisturizing mask containing high-efficiency moisturizing ingredients to relieve dry skin. 4. Nourishment is halved. Modern cosmetics and skin care products emphasize high efficiency, so their active ingredients must be able to penetrate the skin and act deep into the skin to... >>

Question 5 : What Causes Blushing When you feel embarrassed, your body releases adrenaline. This hormone is a natural stimulant and has a range of effects on the body that are part of the fight-flight response. Adrenaline makes your breathing and heart beat faster, preparing you to escape danger. Your pupils dilate so you can see as much as possible. Adrenaline also slows down your digestive process, allowing energy to flow back into your muscles. The shivers you feel when you're embarrassed are the result of all of these reactions working together.

Adrenaline also causes your blood vessels to dilate (called vasodilation), increasing blood flow and oxygen delivery. This is why the face turns red. Blood vessels in the face respond to signals from the chemical transmitter adenylyl cyclase, sending adrenaline flowing. Eventually, the veins in your face dilate, causing more blood to flow through them. At this point, your face will turn red and others will know that you are in embarrassment. In other words, adrenaline causes more local blood flow across the cheek.

This sounds reasonable, but, interestingly, it is an abnormal reaction of the veins. Other types of blood vessels respond to epinephrine, but veins generally do not. Elsewhere in the body, veins are unresponsive when adrenaline is released, and the hormone has little or no effect on them.

Drinking or being excited can make us blush, but the blush that occurs when we are embarrassed is different from these situations because only this kind of blush is triggered by adrenaline.

Some people undergo surgery to control their blushing reaction. Erythrophobia is a psychological fear caused by shyness. Patients usually blush when they see people. Some people undergo surgery to remove the tiny nerves in the spine that control blushing. This procedure, called endothoracic sympathectomy, has been shown to be effective in controlling blushing.

Blushing is a very strong physiological reaction, but why do we have this reaction when we are embarrassed? Scientists don't have a definite answer yet, but they have some interesting theories as to why blushing occurs.

Question 6: Why do you often blush? In fact, most people don't just blush when they are shy. They may blush when they are angry or happy. The fundamental reason is that mental excitement causes the excitement of the sympathetic nervous system, which in turn promotes increased secretion of adrenaline. Increased adrenaline causes the heart to beat faster, blood vessels to dilate, and congestion. , the amount of blood circulation increases. The facial blood vessels are rich and shallow, so they are easier to see; the facial nerves are also rich, so you can also feel fever. In fact, when a person is excited, his whole body will change. In addition, people's emotional expression Mainly concentrated on the face. People's attention is often expressed through the face during social interactions. Therefore, the oxygen consumption of the face will also increase, and the blood flow will naturally be faster. Similar to when we eat, a large amount of blood will Concentrated in the gastrointestinal tract to help digestion and transportation of nutrients.

Question 7: Why is it easy to blush? My skin is too white

Question 8: Why do I always blush? I also blush often. You blush when you are embarrassed, sometimes you blush even when you are not embarrassed, and you blush even when you exert some force... Please see below:

People who have poor psychological quality and care about what others think are interacting with people they are not familiar with or who are more important. At any time, there will be a sense of tension or excitement, which will reflexively cause the sympathetic nerves of the human body to be excited, and the secretion of norepinephrine and other catecholamines will increase, which will speed up the person's heartbeat and dilate the capillaries, which is manifested as blushing.

Usually, people blush when they feel embarrassed. Blushing is a natural reaction that accompanies a sudden feeling of shyness, and could be almost ignored if it weren't for its significance. But blushing is unique, so scientists want to learn more about the phenomenon. Although the cause of blushing remains a mystery from a psychological perspective, we already know the physical processes that people go through when they blush. This process is explained to you below.

The blushing that occurs when people feel embarrassed is the same as the "fight-or-flight response", which is activated by the sympathetic nervous system. The sympathetic nervous system is not under conscious control, which means you do not think before you perform these actions. Moving your arm, on the other hand, is a conscious act; you have already thought about doing it before you move it, although the thought time may be extremely brief.

When you feel embarrassed, your body releases adrenaline. This hormone is a natural stimulant and has a range of effects on the body that are part of the fight-flight response. Adrenaline makes your breathing and heart beat faster, preparing you to escape danger. Your pupils dilate so you can see as much as possible. Adrenaline also slows down your digestive process, allowing energy to flow back into your muscles. The shivers you feel when you're embarrassed are the result of all of these reactions working together.

Adrenaline also causes your blood vessels to dilate (called vasodilation), increasing blood flow and oxygen delivery. This is why the face turns red. Blood vessels in the face respond to signals from the chemical transmitter adenylyl cyclase, sending adrenaline flowing. Eventually, the veins in your face dilate, causing more blood to flow through them. At this point, your face will turn red and others will know that you are in embarrassment. In other words, adrenaline causes more local blood flow across the cheek.

This sounds reasonable, but, interestingly, it is an abnormal reaction of the veins. Other types of blood vessels respond to epinephrine, but veins generally do not. Elsewhere in the body, veins do little to respond when adrenaline is released, and the hormone has little or no effect on them.

Drinking or being excited can make us blush, but the blush that occurs when we are embarrassed is different from these situations because only this kind of blush is triggered by adrenaline.

Some people undergo surgery to control their blushing reaction. Erythrophobia is a psychological fear caused by shyness. Patients usually blush when they see people. Some people undergo surgery to remove the tiny nerves in the spine that control blushing. This procedure, called endothoracic sympathectomy, has been shown to be effective in controlling blushing.

Many friends will blush, which makes them very distressed and affects their social life. These friends do not have low self-esteem, nor do they have the so-called social phobia. For such friends, Wenqu Psychological Network has compiled a few points to help overcome them!

1. System desensitization

List the various scenes that can cause you to blush in order from least to most severe, and copy them to different cards. Put the scene that makes you blush at the front, put the scene that makes you blush the most at the end, and arrange the cards in order.

2. Relaxation training

The method is to sit in a comfortable seat, breathe deeply and regularly, and relax the whole body. After entering a relaxed state, take out the first card in the above series and imagine the scene above. The more realistic and vivid the imagination, the better.

3. Imagination training

If you feel a little uneasy and blushing, stop imagining it and take a deep breath to relax yourself again. After you are completely relaxed, re-imagine the failure. If the uneasiness and blushing occur again, stop and relax again, and repeat until the scene on the card no longer makes you uneasy and blushing.

Continue in the same way to the next scene (the next card) that makes you more uneasy and blushing. Note that every time you enter the imagination of the next card, you must no longer feel uneasy and blushing when imagining the previous card. Otherwise, you are not allowed to enter... >>

Question 9: Why do women blush? In fact, most people blush not only when they are shy, but also when they are angry or happy. The fundamental reason is that mental excitement causes excitement of the sympathetic nervous system, which in turn promotes increased secretion of adrenaline. Increased adrenaline causes the heart to beat faster, blood vessels to dilate, congestion, and blood flow to increase. Facial blood vessels are rich and shallow, so they are easier to see; facial nerves are also rich, so heat can also be felt. In fact, when a person is excited, his whole body changes. In addition, people's emotional expressions are mainly concentrated on the face. In social interactions, people's attention is often expressed through the face. Therefore, the oxygen consumption of the face will also increase, and the blood flow will naturally be faster. Similar to when we eat, a large amount of blood will be concentrated in the gastrointestinal tract to help digest and transport nutrients. Of course, not everyone will be like this. A person who lacks emotions in his heart is not easily excited; a person whose moral quality deviates from public standards does not know how to be shy. After getting used to it, his spirit will not be excited and he will not blush. . .

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