Are there any benefits to eating more bananas? What about longan?

1. Bananas contain a large amount of sugars and other nutrients, which can satisfy hunger, supplement nutrition and energy; 2. Bananas are cold in nature and can clear away heat in the intestines. Their sweet taste can moisten the intestines and relieve constipation, and can treat fevers. Polydipsia and other symptoms; 3. Bananas can alleviate the irritation of gastric acid and protect the gastric mucosa; 4. Bananas contain angiotensin-converting enzyme inhibitory substances, which can inhibit the rise of blood pressure; 5. Banana pulp methanol extract has an effect on bacteria and fungi It has an inhibitory effect and can reduce inflammation and detoxify; 6. The large amount of carbohydrates and dietary fiber in bananas can prevent and fight cancer. Longan is rich in nutrients and is a precious nourishing enhancer. In addition to being eaten fresh, the fruits can also be made into cans, wine, pastes, sauces, etc., and can also be processed into Guiyuan dried meat, etc. In addition, the leaves, flowers, roots and core of longan can be used as medicine. The longan tree has a hard texture and fine and beautiful texture. It is a raw material for making high-end furniture and can be carved into various exquisite handicrafts.