What is the constitution of people who sweat easily?

Some friends like to sweat because of damp heat constitution. Usually, friends in damp heat constitution have thick tongue coating, bad breath, greasy and dull skin, and often sweat in the back of their heads. If you still have the habit of smoking and drinking, you will get damp heat constitution more easily. For damp heat constitution, if you need some conditioning, the most important thing is to get rid of summer heat and get rid of dampness in time. Try to quit smoking and drinking, avoid spicy food, develop good living habits, and gradually get used to it.

In daily life, some friends are particularly prone to sweating and often sweat. They don't do strenuous exercise and they don't encounter hot weather. At this time, what you need to consider is the physiological problem of qi deficiency. Usually the sweating problem caused by qi deficiency constitution is spontaneous sweating. A little exercise at ordinary times will obviously make you sweat. Usually afraid of catching a cold, hands and feet catch a cold all the year round. For this kind of physique, if you want to improve it, you generally need to replenish qi and nourish beauty. Do not eat cold food at ordinary times; Eat more food that can replenish qi.

In daily life, the so-called kidney yin deficiency is actually a kind of kidney deficiency, which easily leads to sweating. Generally speaking, friends with kidney yin deficiency are not only prone to sweating, but also prone to irritability, thirst, night sweats, insomnia and dreaminess, backache and backache. If you usually sweat a lot, combined with the above performance, you can judge whether you belong to the constitution of kidney yin deficiency. In order to regulate the deficiency of kidney yin, it is necessary to nourish yin and reduce fire. Avoid overwork, don't stay up late, and eat more foods that reduce fire and tonify kidney.

Excellent physical fitness, good endurance and strong explosive power, so anyone who scares people with the concept of traditional Chinese medicine will fuck off. I have read Huangdi's Neijing and Materia Medica as myths or jokes. Hahaha, Xiaochaihu decoction, which leads to renal failure of users, is also harmful. I have observed my family. My grandmother sweats easily. My mother and an uncle inherit the constitution of sweating. My cousin and sister and I are both very love sweating. As long as you pay attention to adding salt when you sweat a lot, it won't have any effect. My sister said that a doctor friend told her that this sweaty constitution can double the effect of exercise.