Men who eat too much food are getting worse and worse!

There is a lot of food in our life. For male friends, good health is very important. Although there is a lot of food in our life, do you know that men can't eat any food? Some foods are inedible. If men eat these foods, it will definitely have a certain impact on their health. Then you know what food men can't eat.

1, food that men can't eat.

First, beans

There are many kinds of bean foods in life, such as tofu, soybean milk, dried tofu, fried dough sticks, fermented bean curd, fermented soybean and so on. These foods run through people's lives and are loved by more and more people.

However, these seemingly nutritious and healthy bean products may have a certain impact on the renal function of male friends, which is probably unknown to many friends.

So, why is this happening? It turns out that soy products contain a lot of plant protein. When the human body digests and absorbs this nutrient, it will produce a kind of waste containing nitrogen, which must be discharged through the kidney.

If you eat soy products too frequently, it will lead to a large increase in this nitrogen-containing waste, thus increasing the burden on the kidneys.

Especially those elderly people, their renal function is not as good as before. If we don't pay attention to it, it is likely to lead to kidney-related diseases. Even a young man should not be careless.

Second, animal viscera

Speaking of animal viscera, I'm afraid many people will show a knowing smile on their faces, especially foods like pig kidney and sheep kidney, which are the first choice for many male friends. All along, the internal organs of these animals have been thought to be good for the kidneys, but is this really the case?

Food safety has always been an important issue closely related to people's daily life. Although many friends laugh at themselves for being invulnerable, it is a joke after all. Studies have shown that livestock, such as pigs, cattle and sheep, which people often eat, are often harmed by heavy metals to varying degrees.

Moreover, the favorite places of these heavy metals are various organs of animals. Heavy metals such as cadmium can enter every cell of human body through blood circulation, including kidneys. When the heavy metals in the kidney accumulate to a certain extent, it will make the kidney lose its detoxification ability and even lead to more serious consequences.

Third, irritating food.

When people have a bad appetite, many people choose to eat some spicy food, hoping to promote their appetite, but they don't know that their appetite is there, but their kidney function is destroyed, which is not worth the loss. So what is the reason?

Kidney is the main detoxification organ of the body, which plays a vital role in the human body, but it is not omnipotent. If you eat too much pepper, it will undoubtedly greatly increase the burden on your kidneys.

Stimulating food such as pepper itself will stimulate various organs. If not controlled, it will not only affect renal function, but also cause damage to other organs.

Fourth, salt.

Salt is the most common condiment in our daily family life. If you don't add some salt when cooking, you will definitely feel quite tasteless, but you can't have too much salt, because it may also cause damage to the kidneys.

After salt enters the body, it needs to pass through the kidney before it can be excreted. Related experiments show that high salt intake will increase the protein content in urine, thus affecting normal renal function and increasing the burden on the kidney.

In addition, sodium ions and chloride ions in salt will exist in human blood in a free state. Eating too much salt can easily lead to dehydration and skin aging. Therefore, normal salt intake will not affect the body. What is terrible is those who usually eat too much salt.

2, daily kidney food

First, scallops nourish yin and tonify kidney.

Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.

Second, perch nourishes liver and kidney.

Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.

Third, chestnuts tonify kidney and strengthen waist.

Chestnut is warm and sweet, which not only has the function of strengthening spleen and stomach, but also has the function of tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain.

Fourth, yam moistens the lungs and benefits the kidneys.

Yam is sweet and is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.

Fifth, medlar supplements the liver and kidney.

Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food.

Sixth, black sesame moistens the intestines and tonifies the kidney.

Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

Seven, walnut kidney essence.

Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.

Eight, walnuts tonify kidney and solidify semen

Walnut is a nourishing and strong food, the meat can be moist, the skin can be astringent, and people with kidney deficiency and nocturnal emission should eat it.

Nine, lotus seeds tonify kidney and solidify sperm

Lotus seeds are flat, sweet and astringent, and can nourish the heart, tonify the kidney, strengthen the spleen and strengthen the astringency. It is suitable for people with physical weakness, nocturnal emission and premature ejaculation, especially for those with nocturnal emission caused by heart and kidney failure.

Ten, leek kidney and aphrodisiac

Leek is also called Cao Yang and Cao Yang. As the name suggests, leek has a good effect of tonifying kidney and strengthening yang. Compendium of Materia Medica records that leek has the effects of nourishing liver and kidney, warming waist and knees, strengthening yang and fixing essence.

Eleven, mulberry nourishing yin and tonifying kidney

Mulberry is commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin.

Twelve, pig kidney kidney essence

Pig kidney is commonly known as pig kidney. It is flat in nature and salty in taste, and has the function of tonifying kidney. It is suitable for patients with kidney deficiency and nocturnal emission. In the "empirical formula", boiled pig kidney is useful for eating on an empty stomach, "treating men with kidney deficiency and nocturnal emission".