How to solve flatulence quickly without taking medicine?

How to quickly solve flatulence 1 without taking medicine? Vent If you think you want to vent, but you can't, you can rub your hands against each other. After heating, put your hands on both sides of the navel, massage clockwise for 36 times, and then massage counterclockwise for 36 times, artificially assisting intestinal movement to help exhaust.

2. Exercise If there is no serious illness or serious illness, after flatulence occurs, you should increase the amount of exercise, such as brisk walking, doing gymnastics, abdomen, and nausea.

3. If you are seriously ill, overworked, mentally fatigued, and smoked your feet after abdominal distension, you can use dried Folium Artemisiae Argyi to point three points on your feet, with an interval of 1 ~ 2cm, or ginger-separated moxibustion. Each time is about 5 minutes, 1 or twice a day for 3 to 5 days.

How to eliminate flatulence without taking medicine? You can eat some hawthorn and drink some apple vinegar to help digestion. In terms of diet, we should develop the habit of chewing slowly and don't eat too much at once. Drink less carbonated drinks and chew less gum.

Where does flatulence come from? There are two main sources of gas scattered in the human digestive tract: first, outside air enters the human body. When you talk continuously, chew gum, drink water through a straw or swallow food, there will be a lot of air in your lower abdomen. Bacteria that break down food in the large intestine will produce another source. After the food we eat enters the digestive system, it will be decomposed by various digestive enzymes, and finally about 90% of the digestion is completed and absorbed by the small intestine.

Other foods that are not absorbed by the small intestine enter the large intestine and are decomposed and utilized by bacteria in the large intestine. Bacteria break down food and produce various gases. This is why different gases are consumed and different gases are emitted. Generally speaking, the more fat you eat, the more bad smell there is in the exhaust gas.